The Full Distance Triathlon in Nice is one of the world’s most spectacular and challenging races. From the turquoise waters of the Mediterranean to the demanding alpine climbs of the Alpes-Maritimes, this course tests every inch of your endurance, strength, and mental grit.
Our 36-week Full Distance Triathlon Intermediate Training Plan is built specifically for athletes targeting events like Nice—where the bike course is relentless, and the run is exposed and hot. With coach email support included, you’re never training alone.
🏊♀️ Swim the Mediterranean with Confidence
✅ Structured drills to sharpen technique and efficiency
✅ Open water simulation workouts to prep for race-day conditions
✅ Video-guided swim sessions for intermediate athletes
🚴♂️ Crush the Climbs of Col de Vence and Puget
✅ Strength-focused build phase to prepare your legs for steep gradients
✅ Power-based interval sessions targeting long climbs
✅ Long rides mirror the demands of Nice’s hilly, one-loop bike course
🏃♂️ Master the Marathon on the Promenade des Anglais
✅ Run workouts in heat adaptation phases
✅ Four-loop simulation sessions for pacing and mental focus
✅ Endurance track sessions to raise your threshold
✍️ What’s Inside the Plan
🔥 12-week Base Phase to build aerobic depth
💪 24-week Build and Peak Phase using a 3:1 progressive overload system
📹 Weekly strength workouts + swim drill videos + HR/Power-based sessions
📧 Unlimited email support from your coach throughout the program
Whether you’re aiming to finish strong or beat your personal best, this plan equips you to show up prepared and race with purpose in Nice, France.
👉 Ready to rise to the challenge? Join the 36-week Full Distance Triathlon plan today and train with purpose, precision, and the support you need to succeed.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.