INTERMEDIATE FULL DISTANCE TRIATHLON - 36 WEEKS - (FRANCE - NICE 2026) - PAUL M. JOHNSON
INTERMEDIATE FULL DISTANCE TRIATHLON - 36 WEEKS - (FRANCE - NICE 2026) - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Full Distance Triathlon in Nice is one of the world’s most spectacular and challenging races. From the turquoise waters of the Mediterranean to the demanding alpine climbs of the Alpes-Maritimes, this course tests every inch of your endurance, strength, and mental grit.
Our 36-week Full Distance Triathlon Intermediate Training Plan is built specifically for athletes targeting events like Nice—where the bike course is relentless, and the run is exposed and hot. With coach email support included, you’re never training alone.
🏊♀️ Swim the Mediterranean with Confidence
✅ Structured drills to sharpen technique and efficiency
✅ Open water simulation workouts to prep for race-day conditions
✅ Video-guided swim sessions for intermediate athletes
🚴♂️ Crush the Climbs of Col de Vence and Puget
✅ Strength-focused build phase to prepare your legs for steep gradients
✅ Power-based interval sessions targeting long climbs
✅ Long rides mirror the demands of Nice’s hilly, one-loop bike course
🏃♂️ Master the Marathon on the Promenade des Anglais
✅ Run workouts in heat adaptation phases
✅ Four-loop simulation sessions for pacing and mental focus
✅ Endurance track sessions to raise your threshold
✍️ What’s Inside the Plan
🔥 12-week Base Phase to build aerobic depth
💪 24-week Build and Peak Phase using a 3:1 progressive overload system
📹 Weekly strength workouts + swim drill videos + HR/Power-based sessions
📧 Unlimited email support from your coach throughout the program
Whether you’re aiming to finish strong or beat your personal best, this plan equips you to show up prepared and race with purpose in Nice, France.
👉 Ready to rise to the challenge? Join the 36-week Full Distance Triathlon plan today and train with purpose, precision, and the support you need to succeed.
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How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:37:00 | 05:25:00 |
|
Swim
x3
|
01:53:00 | 01:30:00 |
|
Run
x2
|
02:15:00 | 03:00:00 |
|
Strength
x2
|
01:36:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:37:00 | 05:25:00 | |
|
|
01:53:00 | 01:30:00 | |
|
|
02:15:00 | 03:00:00 | |
|
|
01:36:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
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