Welcome to the ultimate challenge: the Full Distance Triathlon in Nice, France. A breathtaking Mediterranean swim, a legendary bike course through the Alpes-Maritimes, and a hot, fast-paced run along the Promenade des Anglais—it demands more than fitness. It demands strategy, endurance, and confidence. That’s where your journey begins.
Our 36-Week Full Distance Triathlon Training Plan with Email Coach Support is built for athletes like you—determined, passionate, and ready to go the distance.
🌊 The Race You’re Training For
✔️ Swim: 3.8 km (2.4 miles) in the Mediterranean Sea — two-loop course, warm 75°F (24°C) waters
🚵♂️ Bike: 180.2 km (112 miles) — one-loop, mountainous course featuring the Col de Vence, Col de l’Ecre, and a grueling 9 km Pugets climb
🏃♀️ Run: 42.2 km (26.2 miles) — four loops under the sun along the scenic Promenade des Anglais
This course is as stunning as it is demanding. That’s why your training must be smart, structured, and specific.
💡 How This Plan Prepares You
✔️ Foundational Phase (Weeks 1–12)
🏊 Video-based swim drills to build form and confidence
📈 Gradual progression from 4.5 to 6 hours/week to build durability
🧱 Key brick workouts to simulate race fatigue
✔️ Specialized Full Distance Phase (Weeks 13–36)
🔁 Training volume ramps from 7.5 to 14.5 hours/week
🔥 Tempo runs, hill repeats, and long rides to master the French Alps
🌊 Open-water skills to handle waves, currents, and race-day pressure
🚴 Progressive bricks to build endurance across all three disciplines
✔️ Email Coach Support
Your finish line in Nice is waiting—and so is your transformation.
👉 Start your Full Distance Triathlon journey today. The podium begins with your first step.
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SET YOURSELF UP FOR SUCCESS → START HERE
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.