When racing the Full Distance Triathlon in Nice, France, you already know it’s one of the most demanding and iconic races in the world. With a 3.8 km Mediterranean Sea swim, a brutal 180.2 km bike through the French Alps, and a scorching 42.2 km run along the Promenade des Anglais, you need more than just grit—you need a smart, structured training plan built for this course.
That’s where our 24-week Advanced Full Distance Triathlon Training Plan comes in. It’s tailored specifically for experienced triathletes who are ready to take on the unique physical and mental demands of Nice. This isn’t for beginners—it’s for serious athletes like you who want to race with confidence, precision, and strength on every leg of the course.
✅ Course-Specific Benefits:
🌊 Swim Prep: Master open water with structured sessions and video-guided drills designed for two-loop sea swims in moderate temps (~75°F).
🚵 Bike-Specific Strength: Conquer Pugets and Col de Vence with hill-specific interval work and anaerobic threshold sessions built to handle 10–15% gradients.
🏃 Hot-Weather Run Conditioning: Train your body to thrive in the 82°F sun with structured tempo and VO2 max sessions targeting the long, flat run.
✅ What’s Inside Your Plan:
🏃♂️ Aerobic Base + Endurance Progressions
🚴♀️ VO2 Max, Threshold & Anaerobic Power Workouts
🧗♂️ Hill Climbing Strength Intervals
🏊♀️ Open Water & Technical Swim Drills
🧱 Brick Workouts for Seamless Transitions
📈 Heart Rate & Power-Based Precision Training
🧠 ATP-PC Sprint Power Development
📹 AI-Guided Run Gait Analysis
💪 Full-Body Strength Training with Video Instruction*
And best of all—you’re not doing this alone.
📩 Email Coach Support Included: Get expert guidance, accountability, and answers whenever you need them.
You’ve got the fire. This plan brings the focus.
👉 Invest in your performance and train with confidence—because your Full Distance Triathlon in France deserves more than guesswork.
Train smart. Race strong. Let’s get started.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²® family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.