This six-month training plan is designed specifically for athletes preparing for the Full Distance Triathlon in Nice, France—a course known for its Mediterranean swim, epic mountain climbs, and fast, hot run along the Promenade des Anglais.
🏆 Why This Plan Works for Nice, France:
✅ Structured 3:1 Format: Three weeks of focused training followed by one week of recovery helps you stay strong and avoid injury.
✅ Progressive Weekly Volume: Start at 7.5 hours/week and build up to 14 hours/week, preparing you for Nice’s unique physical demands.
✅ Bike-Specific Climbing Preparation: Targeted hill workouts prepare you for climbs like Col de Vence, Col de l’Ecre, and the 9 km hill of Pugets (with grades of 10–15%).
✅ Heat-Adaptation Run Training: Simulate hot conditions so you’re ready for the sunny, 82°F (28°C) run along the coast.
🔍 Features That Set You Up for Success:
💡 AI-Powered Run Gait Video Analysis – Improve form, reduce injury risk, and run more efficiently.
💪 Strength Workouts for Triathletes – Beginner-friendly sessions with clear video demos.
💧 Swim Drill Videos + VO₂ Workouts – Build endurance and technique for the 3.8 km sea swim.
❤️ Heart Rate & RPE-Based Workouts – Optimize each session based on your effort level.
✅ Email Coach Support Included – You're never training alone. Get direct answers to your questions, personalized feedback, and support to stay on track.
Before starting, make sure you can:
✔️ Swim 2.5 km
✔️ Ride 45 miles
✔️ Run continuously for 60 minutes
🎯 Your Journey to the Finish Line Starts Now
Whether you're racing your first Full Distance Triathlon or looking to conquer a world-class course, this plan gives you the tools, structure, and coach support to succeed.
👉 Start your training today and race Nice with confidence.
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SET YOURSELF UP FOR SUCCESS → START HERE
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.