🏊♀️ 2026 SIX MONTH FULL DISTANCE TRIATHLON FRANCE BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏊♀️ 2026 SIX MONTH FULL DISTANCE TRIATHLON FRANCE BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This six-month training plan is designed specifically for athletes preparing for the Full Distance Triathlon in Nice, France—a course known for its Mediterranean swim, epic mountain climbs, and fast, hot run along the Promenade des Anglais.
🏆 Why This Plan Works for Nice, France:
✅ Structured 3:1 Format: Three weeks of focused training followed by one week of recovery helps you stay strong and avoid injury.
✅ Progressive Weekly Volume: Start at 7.5 hours/week and build up to 14 hours/week, preparing you for Nice’s unique physical demands.
✅ Bike-Specific Climbing Preparation: Targeted hill workouts prepare you for climbs like Col de Vence, Col de l’Ecre, and the 9 km hill of Pugets (with grades of 10–15%).
✅ Heat-Adaptation Run Training: Simulate hot conditions so you’re ready for the sunny, 82°F (28°C) run along the coast.
🔍 Features That Set You Up for Success:
💡 AI-Powered Run Gait Video Analysis – Improve form, reduce injury risk, and run more efficiently.
💪 Strength Workouts for Triathletes – Beginner-friendly sessions with clear video demos.
💧 Swim Drill Videos + VO₂ Workouts – Build endurance and technique for the 3.8 km sea swim.
❤️ Heart Rate & RPE-Based Workouts – Optimize each session based on your effort level.
✅ Email Coach Support Included – You're never training alone. Get direct answers to your questions, personalized feedback, and support to stay on track.
Before starting, make sure you can:
✔️ Swim 2.5 km
✔️ Ride 45 miles
✔️ Run continuously for 60 minutes
🎯 Your Journey to the Finish Line Starts Now
Whether you're racing your first Full Distance Triathlon or looking to conquer a world-class course, this plan gives you the tools, structure, and coach support to succeed.
👉 Start your training today and race Nice with confidence.
Have questions? Need help in selecting a plan? Reach out through our contact page
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🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:50:00 | 03:00:00 |
|
Bike
x3
|
02:56:00 | 05:30:00 |
|
Swim
x3
|
02:08:00 | 01:30:00 |
|
Strength
x1
|
00:47:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:50:00 | 03:00:00 | |
|
|
02:56:00 | 05:30:00 | |
|
|
02:08:00 | 01:30:00 | |
|
|
00:47:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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