The Full Distance Triathlon in Nice, France, is more than a race—it's a journey through iconic landscapes, mental grit, and physical transformation.
🏊♂️ Swim in the sparkling Mediterranean Sea at Plage des Ponchettes, with a two-loop, 3.8 km (2.4-mile) course and warm waters around 75°F (24°C).
🚴♀️ Bike 180.2 km (112 miles) through the stunning Parc Naturel des PréAlpes d’Azur, with signature climbs like Col de Vence and Col de l’Ecre, a demanding 9 km ascent at the hill of Pugets (10–15% grades), and a personal aid station at Andon (km 80).
🏃♂️ Run 42.2 km (26.2 miles) along the iconic Promenade des Anglais in the Mediterranean sun—four fast, flat loops with an unforgettable finish by the beach.
✨ Why This Plan Works for You
Our Six-Month Intermediate Full Distance Triathlon Training Plan isn’t just another calendar of workouts—it’s a complete lifestyle shift built for real athletes like you.
✅ Coach Email Support – You’ll never train alone. Get real answers from expert coaches when you need them most.
✅ Smart Periodization – Train in 3-week builds followed by 1-week active recovery to avoid burnout and boost gains.
✅ Efficient Weekly Hours – Start with 8 hours/week and build to 16. Every session has purpose—V02 intervals, open-water prep, brick workouts, and long endurance efforts.
✅ AI-Enhanced Performance Tools – Includes AI gait analysis, swim drill tutorials, and structured bike/run sessions using heart rate and power.
✅ Strength Training with Video Guides – Tailored for triathletes, because strength supports stamina.
You’ve already imagined yourself crossing that finish line in Nice. Now it’s time to put a proven plan into motion.
👉 Train smarter. Race stronger. Own your Full Distance Triathlon in France. Let’s make it real—start your journey today.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.