2026 SIX MONTH FULL DISTANCE TRIATHLON FRANCE - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
2026 SIX MONTH FULL DISTANCE TRIATHLON FRANCE - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Full Distance Triathlon in Nice, France, is more than a race—it's a journey through iconic landscapes, mental grit, and physical transformation.
🏊♂️ Swim in the sparkling Mediterranean Sea at Plage des Ponchettes, with a two-loop, 3.8 km (2.4-mile) course and warm waters around 75°F (24°C).
🚴♀️ Bike 180.2 km (112 miles) through the stunning Parc Naturel des PréAlpes d’Azur, with signature climbs like Col de Vence and Col de l’Ecre, a demanding 9 km ascent at the hill of Pugets (10–15% grades), and a personal aid station at Andon (km 80).
🏃♂️ Run 42.2 km (26.2 miles) along the iconic Promenade des Anglais in the Mediterranean sun—four fast, flat loops with an unforgettable finish by the beach.
✨ Why This Plan Works for You
Our Six-Month Intermediate Full Distance Triathlon Training Plan isn’t just another calendar of workouts—it’s a complete lifestyle shift built for real athletes like you.
✅ Coach Email Support – You’ll never train alone. Get real answers from expert coaches when you need them most.
✅ Smart Periodization – Train in 3-week builds followed by 1-week active recovery to avoid burnout and boost gains.
✅ Efficient Weekly Hours – Start with 8 hours/week and build to 16. Every session has purpose—V02 intervals, open-water prep, brick workouts, and long endurance efforts.
✅ AI-Enhanced Performance Tools – Includes AI gait analysis, swim drill tutorials, and structured bike/run sessions using heart rate and power.
✅ Strength Training with Video Guides – Tailored for triathletes, because strength supports stamina.
You’ve already imagined yourself crossing that finish line in Nice. Now it’s time to put a proven plan into motion.
👉 Train smarter. Race stronger. Own your Full Distance Triathlon in France. Let’s make it real—start your journey today.
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🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
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🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
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How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:53:00 | 03:00:00 |
|
Bike
x3
|
03:17:00 | 05:25:00 |
|
Swim
x3
|
02:12:00 | 01:30:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:53:00 | 03:00:00 | |
|
|
03:17:00 | 05:25:00 | |
|
|
02:12:00 | 01:30:00 | |
|
|
01:16:00 | 01:00:00 |
Training Load By Week
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- Power Meter
- Heart Rate Monitor
- GPS
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