Beginner Ironman 8 week Build - Be Ready to Respond, Evolve and Perform on Race Day
Author: Scott Proscia, BS ATC M.Ed and Anthony Ross, CSCS ATC
Length: 8 Weeks
Tags: triathlon, ironman
Typical Week: 3 Swim, 3 Run, 2 Bike, 1 Brick
Longest Workout:
1:20 hrs swim
5:00 hrs bike
2:00 hrs run
Author: Scott Proscia, BS ATC M.Ed and Anthony Ross, CSCS ATC
Length: 8 Weeks
Tags: triathlon, ironman
Typical Week: 3 Swim, 3 Run, 2 Bike, 1 Brick
Longest Workout:
1:20 hrs swim
5:00 hrs bike
2:00 hrs run
Beginner Ironman 8 week Build - Be Ready to Respond, Evolve and Perform on Race Day
This is one of the IREP ATHLETICS Classic Plans - With changing technology and resources are current most up to date plans can be viewed at www.TheTrainingPlanSource.com
***It is always recommended to see your physician before starting a new exercise program***
Designed by the Certified Athletic Trainers, Strength Specialists, and IRONMAN Certified Coaches at The Training Plan Source Powered by IREP Athletics LLC, Anthony J Ross ATC, CSCS, M. Ed. IRONMAN Certified Coach and Scott Proscia BS ATC, M. Ed., IRONMAN Certified Coach plans incorporate over 25+ years of combined education and experience designed to help YOU achieve your personal fitness goals and Respond Evolve Perform.
For more information about this plan :
Questions? Please visit TheTrainingPlanSource.com or for performance and endurance questions email Coach Scott at: Scott@irepathletics.com and for Injury Management, Weight Loss, and Strength questions email Coach Anthony at: Anthony@irepathletics.com
Training for another race, trying to improve strength, lose weight, or dealing with a nagging injury? Visit thetrainingplansource.com for all of your training and fitness needs.
1-4 - 4-1
1 hr zone 2 work hills and allow heart rate to go into zone 3
Run out 5 minutes and back 5 mins building speed and pace from Z2-Z4
10 minute cooldown easy
Warm up easy 10 mins
20 min Brick Segment Build Z2-Z4
1-2 minute transition to run
Mainset 30 minutes Zone 3
What is the training plan source?
The Training Plan Source is a one stop shop for the Do It Yourself endurance athlete.
Our training plans are made by Expert Coaches at IREP Athletics. Our coaches have athletic and competitive experience as well as Masters and Bachelor’s degrees in exercise science, sports medicine, and engineering giving us a unique advantage in writing world class training plans by providing educational platforms for YOU to Respond, Evolve, Perform at the highest level.