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Beginner Ironman 8 week Build - Be Ready to Respond, Evolve and Perform on Race Day


Scott Proscia, BS ATC M.Ed and Anthony Ross, CSCS ATC

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8 Weeks

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Plan Description

CertsDesigned for: The aspiring triathlete that has set the stellar goal of completing an Ironman. This plan is 8 weeks long and will begin to prepare your body and mind for the rigors of the Ironman triathlon. This is just one block of training and should not be taken as a complete training plan to be race ready. Please visit our website to learn more about complete periodized training plans.


Purchase of this plan includes:. Access to how to training videos, e-guide, both pdf and excel versions of the workout plans for easy printing and progress tracking.

***It is always recommended to see your physician before starting a new exercise program***


Designed by the Certified Athletic Trainers, Strength Specialists, and IRONMAN Certified Coaches at The Training Plan Source Powered by IREP Athletics LLC.  Anthony J Ross ATC, CSCS, M. Ed., Scott Proscia BS ATC, M. Ed., IRONMAN Certified Coach, and Colin Kalescky BS CPT bring you plans that incorporate over 25+ years of combined education and experience designed to help YOU achieve your personal fitness goals and Respond Evolve Perform.

Questions? Please visit or for performance and endurance questions email Coach Scott at: and for Injury Management, Weight Loss, and Strength questions email Coach Anthony at:

Training for another race? Trying to improve strength, lose weight, or dealing with a nagging injury? Visit for all of your training and fitness needs.

Purchase and utilization of this plan means that you accept the waiver and terms associated for IREP Athletics LLC.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
2:47 hrs 2:00 hrs
Swim x3
2:19 hrs 1:20 hrs
Bike x2
3:59 hrs 5:00 hrs
Brick x1
2:16 hrs 7:00 hrs
Workouts Per Week Weekly Average Longest Workout
2:47 hrs 2:00 hrs
2:19 hrs 1:20 hrs
3:59 hrs 5:00 hrs
2:16 hrs 7:00 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

The Training Plan Source Powered By IREP Athletics

The Training Plan Source Powered By IREP Athletics

What is the training plan source?
The Training Plan Source is a one stop shop for the Do It Yourself endurance athlete.

Our training plans are made by Expert Coaches at IREP Athletics. Our coaches have athletic and competitive experience as well as Masters and Bachelor’s degrees in exercise science, sports medicine, and engineering giving us a unique advantage in writing world class training plans by providing educational platforms for YOU to Respond, Evolve, Perform at the highest level.

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