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Beginner Ironman 8 week Build - Be Ready to Respond, Evolve and Perform on Race Day

Author

Scott Proscia, BS ATC M.Ed and Anthony Ross, CSCS ATC

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Length

8 Weeks

Typical Week

3 Run, 3 Swim, 2 Bike, 1 Brick

Longest Workout

1:20 hrs swim
5:00 hrs bike
2:00 hrs run

Plan Specs

triathlon ironman

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Summary

Designed for: The aspiring triathlete that has set the stellar goal of completing an Ironman. This plan is 8 weeks long and will begin to prepare your body and mind for the rigors of the Ironman triathlon. This is just one block of training and should not be taken as a complete training plan to be race ready. Please visit our website to learn more about complete periodized training plans.

https://www.thetrainingplansource.com/triathlontrainingplanschedule

Purchase of this plan includes:. Access to how to training videos, e-guide, both pdf and excel versions of the workout plans for easy printing and progress tracking.

***It is always recommended to see your physician before starting a new exercise program***

Logos

Designed by the Certified Athletic Trainers, Strength Specialists, and IRONMAN Certified Coaches at The Training Plan Source Powered by IREP Athletics LLC. Anthony J Ross ATC, CSCS, M. Ed., Scott Proscia BS ATC, M. Ed., IRONMAN Certified Coach, and Colin Kalescky BS CPT bring you plans that incorporate over 25+ years of combined education and experience designed to help YOU achieve your personal fitness goals and Respond Evolve Perform.

Questions? Please visit TheTrainingPlanSource.com or for performance and endurance questions email Coach Scott at: Scott@irepathletics.com and for Injury Management, Weight Loss, and Strength questions email Coach Anthony at: Anthony@irepathletics.com

Training for another race? Trying to improve strength, lose weight, or dealing with a nagging injury? Visit thetrainingplansource.com for all of your training and fitness needs.

Purchase and utilization of this plan means that you accept the waiver and terms associated for IREP Athletics LLC.

Stats

Training Load By Week

Average Weekly Breakdown

Average Weekly Training Hours: 11:23

Training Load By Week

Average Weekly Training Hours: 11:23

Average Weekly Breakdown

The Training Plan Source Powered By IREP Athletics

What is the training plan source?
The Training Plan Source is a one stop shop for the Do It Yourself endurance athlete.

Our training plans are made by Expert Coaches at IREP Athletics. Our coaches have athletic and competitive experience as well as Masters and Bachelor’s degrees in exercise science, sports medicine, and engineering giving us a unique advantage in writing world class training plans by providing educational platforms for YOU to Respond, Evolve, Perform at the highest level.

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