This 8 week beginner Program is designed for someones first attempt at the 140.6 mile distance.
Individuals using this plan should meet the following criteria:
Swim - can complete 1000yard swim or have competed at an Olympic Distance Triathlon
Bike - can complete 2-2.5hr ride or have completed a 70.3 Triathlon
Run - Can complete a 1-1.5hr run or have completed a Half Marathon
This program has the working athlete in mind with long runs and rides scheduled on the weekends.
If you have any questions on this plan or would like to upgrade to a custom feature please visit us at www.irepathletics.com
1-4 - 4-1
1 hr zone 2 work hills and allow heart rate to go into zone 3
Run out 5 minutes and back 5 mins building speed and pace from Z2-Z4
10 minute cooldown easy
Warm up easy 10 mins
20 min Brick Segment Build Z2-Z4
1-2 minute transition to run
Mainset 30 minutes Zone 3