Beginner Ironman 8 week Build - Be Ready to Respond, Evolve and Perform on Race Day
Author: Scott Proscia, BS ATC M.Ed and Anthony Ross, CSCS ATC
Length: 8 Weeks
Tags: triathlon, ironman
Typical Week: 3 Run, 3 Swim, 2 Bike, 1 Brick
Longest Workout:
1:20 hrs swim
5:00 hrs bike
2:00 hrs run
Author: Scott Proscia, BS ATC M.Ed and Anthony Ross, CSCS ATC
Length: 8 Weeks
Tags: triathlon, ironman
Typical Week: 3 Run, 3 Swim, 2 Bike, 1 Brick
Longest Workout:
1:20 hrs swim
5:00 hrs bike
2:00 hrs run
Beginner Ironman 8 week Build - Be Ready to Respond, Evolve and Perform on Race Day
Designed for: The aspiring triathlete that has set the stellar goal of completing an Ironman. This plan is 8 weeks long and will begin to prepare your body and mind for the rigors of the Ironman triathlon. This is just one block of training and should not be taken as a complete training plan to be race ready. Please visit our website to learn more about complete periodized training plans.
https://www.thetrainingplansource.com/triathlontrainingplanschedule
Purchase of this plan includes:. Access to how to training videos, e-guide, both pdf and excel versions of the workout plans for easy printing and progress tracking.
***It is always recommended to see your physician before starting a new exercise program***
Designed by the Certified Athletic Trainers, Strength Specialists, and IRONMAN Certified Coaches at The Training Plan Source Powered by IREP Athletics LLC. Anthony J Ross ATC, CSCS, M. Ed., Scott Proscia BS ATC, M. Ed., IRONMAN Certified Coach, and Colin Kalescky BS CPT bring you plans that incorporate over 25+ years of combined education and experience designed to help YOU achieve your personal fitness goals and Respond Evolve Perform.
Questions? Please visit TheTrainingPlanSource.com or for performance and endurance questions email Coach Scott at: Scott@irepathletics.com and for Injury Management, Weight Loss, and Strength questions email Coach Anthony at: Anthony@irepathletics.com
Training for another race? Trying to improve strength, lose weight, or dealing with a nagging injury? Visit thetrainingplansource.com for all of your training and fitness needs.
Purchase and utilization of this plan means that you accept the waiver and terms associated for IREP Athletics LLC.
10 x 20 second hill repeats - Find a Steep hill
1000 easy on 1 minute 500 hard on 1 minute 1000 easy
Long Run (Zone 2) 1.5 hours
Main Set 20 x 1 minute Intervals
3 miles or 30 minutes which ever comes first
2000 straight through no stops
Easy 3 hours with a few hills along the way but nothing crazy
What is the training plan source?
The Training Plan Source is a one stop shop for the Do It Yourself endurance athlete.
Our training plans are made by Expert Coaches at IREP Athletics. Our coaches have athletic and competitive experience as well as Masters and Bachelor’s degrees in exercise science, sports medicine, and engineering giving us a unique advantage in writing world class training plans by providing educational platforms for YOU to Respond, Evolve, Perform at the highest level.