Designed for: The aspiring triathlete that has set the stellar goal of completing an Ironman. This plan is 4 weeks long and will begin to prepare your body and mind for the rigors of the Ironman triathlon. This is just one block of training and should not be taken as a complete training plan to be race ready. Please visit our website to learn more about complete periodized training plans.
Purchase of this plan includes:. Access to how to training videos, e-guide, both pdf and excel versions of the workout plans for easy printing and progress tracking.
***It is always recommended to see your physician before starting a new exercise program***
Designed by the Certified Athletic Trainers, Strength Specialists, and IRONMAN Certified Coaches at The Training Plan Source Powered by IREP Athletics LLC. Anthony J Ross ATC, CSCS, M. Ed., Scott Proscia BS ATC, M. Ed., IRONMAN Certified Coach, and Colin Kalescky BS CPT bring you plans that incorporate over 25+ years of combined education and experience designed to help YOU achieve your personal fitness goals and Respond Evolve Perform.
Questions? Please visit TheTrainingPlanSource.com or for performance and endurance questions email Coach Scott at: Scott@irepathletics.com and for Injury Management, Weight Loss, and Strength questions email Coach Anthony at: Anthony@irepathletics.com
Training for another race? Trying to improve strength, lose weight, or dealing with a nagging injury? Visit thetrainingplansource.com for all of your training and fitness needs.
Figure out your Functional Threshold Power/HR. Be sure your body is rested, this is like a short race effort. Allen and Coggan's protocol is as follows in Exercises & Intervals
Swim 20 minutes straight
1hr zone 2
Main Set: 1500 Meter/Yard Time Trial
3 miles or 30 minutes which ever comes first
1hr zone 2
Protocol to establish functional threshold pace and heart rate zones. ENJOY!