🥇 2026 FULL DISTANCE TRIATHLON CAIRNS - INTERMEDIATE W/AI🤖 RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 FULL DISTANCE TRIATHLON CAIRNS - INTERMEDIATE W/AI🤖 RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train Smarter for the Full Distance Triathlon Cairns, Australia 🌴🏊♂️🚴♀️🏃♂️
Cairns offers one of the most scenic and rewarding Full Distance Triathlon courses on the planet—from a tropical swim at Palm Cove, a coastal ride up the iconic Captain Cook Highway, to a vibrant marathon along the Cairns Esplanade. But to race well here, you need more than fitness—you need a smart, progressive plan that matches the demands of the course.
That’s exactly what this 44-week Full Distance Triathlon Training Plan delivers.
✅ Phase 1: Build Your Base (Weeks 1–12)
Lay the foundation with a focused endurance phase:
Starts at 4.5 hours/week, peaks at 8 hours/week
Ends with a structured brick session to prep you for race-specific demands
Perfect for mastering pacing and aerobic control—critical for the warm tropical swim (73°F/23°C) at Palm Cove
✅ Phase 2: Train to Race (Weeks 13–44)
Specialized progression toward race-day performance:
Kicks off at 8.5 hours/week and peaks at 16 hours/week
Preps you for the long climbs and fast flats of the 180 km bike course to Port Douglas and back
Tactics for managing hydration and heat for the 42.2 km run along the lively Esplanade (avg. 79°F/26°C)
✅ Strength, Speed, Strategy
💪 Strength workouts to support endurance and prevent injury
🏃♀️ Tempo runs and VO2 intervals to sharpen pace control
🚴♂️ Power-based bike training for efficiency on undulating terrain
🌊 Open water swim training with self-seeded rolling start simulation
✅ Race-Ready Tools & Support
🎥 Step-by-step videos for swim technique and gym sessions
📊 HR and power-targeted sessions customized for your current fitness
📅 Strategic placement of B & C races for sharpening before Cairns
You’ve committed to conquering one of the world’s most spectacular triathlons. This plan ensures you arrive at the start line not just fit—but ready to race strong, confident, and prepared for every challenge Cairns brings.
👉 Invest in your success today—start your journey to race-day greatness in Cairns with a plan built for Full Distance Triathlon athletes like you.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:54:00 | 05:25:00 |
|
Swim
x3
|
01:58:00 | 01:30:00 |
|
Run
x3
|
02:29:00 | 03:00:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:54:00 | 05:25:00 | |
|
|
01:58:00 | 01:30:00 | |
|
|
02:29:00 | 03:00:00 | |
|
|
01:32:00 | 01:00:00 |
Training Load By Week
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