Train Smarter for the Full Distance Triathlon Cairns, Australia

🌊🚴‍♂️🏃‍♂️ Your 36-Week Advanced Training Plan for Peak Race-Day Performance

The Full Distance Triathlon Cairns is one of the most breathtaking and challenging races on the calendar. With a 3.8 km ocean swim off Palm Cove, a 180 km bike ride along the stunning Captain Cook Highway, and a 42.2 km run through the vibrant Cairns Esplanade, this race tests every aspect of your endurance and preparation.

To conquer it, you need more than just grit—you need a structured, scientifically designed plan.

✅ Why This 36-Week Full Distance Triathlon Plan Works
This advanced program is built for dedicated athletes aiming to crush Cairns with confidence, precision, and strength. Here’s how it sets you up for success:

🏁 Base Phase (Weeks 1–12)
Progressive weekly volume (6–9.5 hours) to build aerobic endurance

Includes a critical brick test session for early assessment

Focused on consistency, strength, and technical efficiency

🏆 Full Distance Triathlon Phase (Weeks 13–36)
Structured build-up to race-specific fitness (10–18 hours/week)

Includes windows for strategic “B” and “C” race prep

Designed to peak just in time for Cairns

🔍 Key Training Features
✅ Swim Mastery – Targeted technique drills and videos for open water confidence
✅ Bike + Run Bricks – Engineered to simulate race-day transitions
✅ Power + Heart Rate Intervals – Precision-based training for bike and run
✅ VO₂ Max & Threshold Sessions – Boost high-end speed and stamina
✅ Anaerobic Climbing Power Work – Dominate hills and surges on the course

🌴 Why This Matters for Cairns
Ocean Swim Prep: Designed for rolling starts and sighting in saltwater

Wind + Heat Acclimation: Integrated sessions mimic Cairns' tropical climate

Course-Specific Strategy: Long rides mirror Captain Cook Highway’s terrain; run sets mimic multi-lap Esplanade loops

Are you ready to conquer the Full Distance Triathlon Cairns and redefine your limits?

Let’s make your race-day vision a reality with a plan that leads you to the red carpet finish.

💥 Start your transformation today—your breakthrough awaits!

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