💪 2026 FULL DISTANCE TRIATHLON CAIRNS - ADVANCED W/AI🤖 RUN GAIT ANALYSIS - PAUL M. JOHNSON
💪 2026 FULL DISTANCE TRIATHLON CAIRNS - ADVANCED W/AI🤖 RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train Smarter for the Full Distance Triathlon Cairns, Australia
🌊🚴♂️🏃♂️ Your 36-Week Advanced Training Plan for Peak Race-Day Performance
The Full Distance Triathlon Cairns is one of the most breathtaking and challenging races on the calendar. With a 3.8 km ocean swim off Palm Cove, a 180 km bike ride along the stunning Captain Cook Highway, and a 42.2 km run through the vibrant Cairns Esplanade, this race tests every aspect of your endurance and preparation.
To conquer it, you need more than just grit—you need a structured, scientifically designed plan.
✅ Why This 36-Week Full Distance Triathlon Plan Works
This advanced program is built for dedicated athletes aiming to crush Cairns with confidence, precision, and strength. Here’s how it sets you up for success:
🏁 Base Phase (Weeks 1–12)
Progressive weekly volume (6–9.5 hours) to build aerobic endurance
Includes a critical brick test session for early assessment
Focused on consistency, strength, and technical efficiency
🏆 Full Distance Triathlon Phase (Weeks 13–36)
Structured build-up to race-specific fitness (10–18 hours/week)
Includes windows for strategic “B” and “C” race prep
Designed to peak just in time for Cairns
🔍 Key Training Features
✅ Swim Mastery – Targeted technique drills and videos for open water confidence
✅ Bike + Run Bricks – Engineered to simulate race-day transitions
✅ Power + Heart Rate Intervals – Precision-based training for bike and run
✅ VO₂ Max & Threshold Sessions – Boost high-end speed and stamina
✅ Anaerobic Climbing Power Work – Dominate hills and surges on the course
🌴 Why This Matters for Cairns
Ocean Swim Prep: Designed for rolling starts and sighting in saltwater
Wind + Heat Acclimation: Integrated sessions mimic Cairns' tropical climate
Course-Specific Strategy: Long rides mirror Captain Cook Highway’s terrain; run sets mimic multi-lap Esplanade loops
Are you ready to conquer the Full Distance Triathlon Cairns and redefine your limits?
Let’s make your race-day vision a reality with a plan that leads you to the red carpet finish.
💥 Start your transformation today—your breakthrough awaits!
Have questions? Need help in selecting a plan? Reach out through our contact page.
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Muscle and Motion App Required
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
03:43:00 | 04:15:00 |
|
Swim
x3
|
01:42:00 | 01:30:00 |
|
Run
x2
|
02:15:00 | 03:00:00 |
|
Strength
x2
|
01:53:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:43:00 | 04:15:00 | |
|
|
01:42:00 | 01:30:00 | |
|
|
02:15:00 | 03:00:00 | |
|
|
01:53:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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