BEGINNER FULL DISTANCE TRIATHLON - 36 WEEKS - (CAIRNS - AUSTRALIA 2026) - PAUL M. JOHNSON
BEGINNER FULL DISTANCE TRIATHLON - 36 WEEKS - (CAIRNS - AUSTRALIA 2026) - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Full Distance Triathlon Cairns is a breathtaking test of endurance — and your chance to race in one of the world’s most scenic triathlons. From the palm-fringed start at Williams Esplanade to the coastal views of the Captain Cook Highway and the energy of the Cairns Esplanade crowds, this is no ordinary race. To perform at your peak, you need more than motivation — you need the right plan.
✅ Why Our 36-Week Full Distance Triathlon Beginner Plan Works for Cairns:
🌊 Swim Confidence in Open Water
✔️ Master essential swim drills in our 12-week foundation phase
✔️ Train specifically for Cairns' self-seeded rolling start and mild 73°F (23°C) ocean conditions
✔️ Build mental and physical readiness for a two-lap course with real-world challenges
🚴 Climb Strong, Ride Smart
✔️ Tackle elevation and endurance with progressive long rides tailored to Cairns’ 180 km bike leg
✔️ Build power for Rex Lookout and the rolling terrain between Palm Cove and Port Douglas
✔️ Increase training volume from 7.5 to 14.5 hours per week across 24 weeks of focused effort
🏃 Finish Fast and Proud
✔️ Run strong off the bike with advanced brick workouts
✔️ Train for the flat but repetitive 4-lap course under tropical heat (avg. 79°F / 26°C)
✔️ Practice pacing, nutrition, and hydration for optimal race-day execution
🌟 Built for Beginners, Backed by Experience
This plan isn’t just a schedule — it’s a transformation. From 4.5 hours of weekly training at the start to race-ready endurance over nine months, you'll build confidence, discipline, and performance — brick by brick.
💥 Are You Ready to Go the Distance?
The Full Distance Triathlon Cairns isn’t just a race. It’s a milestone — and this plan is your roadmap to cross the finish line strong, prepared, and proud.
Start your journey today. Commit to the plan. Conquer Cairns
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:42:00 | 01:30:00 |
|
Bike
x2
|
02:21:00 | 05:30:00 |
|
Run
x2
|
02:13:00 | 03:00:00 |
|
Strength
x1
|
01:08:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:42:00 | 01:30:00 | |
|
|
02:21:00 | 05:30:00 | |
|
|
02:13:00 | 03:00:00 | |
|
|
01:08:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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