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24 Week Long Course 140.6 Chattanooga Beginner Plan

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24 Week Long Course 140.6 Chattanooga Beginner Plan


Andrew Dollar

All plans by this Coach


24 Weeks

Plan Description

This plan is intended for an inexperienced or first-time Long Course 140.6 athlete training for Chattanooga. The plan prescribes training based off heart rate zones and/or rate of perceived exertion (RPE). It also includes periodic field testing to help the athlete define zones and effort.

This plan makes the following assumptions about an athletes fitness level: Ability to swim a 1500y workout, ride 25-30 consecutive miles and run at least 40 minutes.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
02:45:00 02:30:00
Swim x2
02:10:00 01:25:00
Bike x2
05:01:00 06:30:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
02:45:00 02:30:00
02:10:00 01:25:00
05:01:00 06:30:00
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

Andrew Dollar

FTP Coaching

I am a USAT Level 2 coach with a focus in long course & ITU racing. I have coached over 300 different athletes ranging from the first time triathlete to the overall race winner. I host numerous training camps aimed at helping athletes improve at long course racing. I also volunteer with the SE High Performance Team, home to several national championship junior & youth elite athletes.

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  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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