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24 Week Long Course 140.6 Chattanooga Beginner Plan

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24 Week Long Course 140.6 Chattanooga Beginner Plan


Andrew Dollar


24 Weeks

Plan Description

This plan is intended for an inexperienced or first-time Long Course 140.6 athlete training for Chattanooga. The plan prescribes training based off heart rate zones and/or rate of perceived exertion (RPE). It also includes periodic field testing to help the athlete define zones and effort.

This plan makes the following assumptions about an athletes fitness level: Ability to swim a 1500y workout, ride 25-30 consecutive miles and run at least 40 minutes.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
02:45:00 02:30:00
Swim x2
02:10:00 01:25:00
Bike x2
05:01:00 06:30:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
02:45:00 02:30:00
02:10:00 01:25:00
05:01:00 06:30:00
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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