Embark on your journey to race the Full Distance Triathlon Taiwan in the stunning Penghu Islands, with its tropical climate and challenging course. This meticulously designed training plan is your key to conquering the race and excelling in a tropical environment that mirrors the conditions of Kona.
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Start Strong with a 44-Week Intermediate Program
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No previous training experience? No problem. Our comprehensive 44-week training plan is crafted for the intermediate level athlete. It begins with a 12-week foundation phase, gradually building your endurance from 4.5 hours to 8 hours per week. In week 12, you'll face a tough brick endurance challenge to simulate the demands of race day.
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Tailored for Full Distance Triathlon Athletes
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The next 32 weeks focus on refining your skills and pushing your limits. With training commitments starting at 8.5 hours per week, you'll peak at 16 hours in the final weeks. Throughout the program, race simulations and "B" and "C" events will prepare you for success on race day, ensuring you’re ready for the challenging swim, bike, and run segments of the Full Distance Triathlon Taiwan.
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Comprehensive Training Approach
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Our program addresses all aspects of triathlon performance. From open water swimming techniques to high-intensity brick workouts, we offer a well-rounded approach. Improve your strength with guided sessions and master crucial skills like VO2 interval training, anaerobic threshold training, and efficient track work.
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Instructional Videos and Expert Guidance
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Unlock exclusive access to detailed videos that demonstrate swimming drills, strength training techniques, and specific run/bike sessions. These visual aids ensure you're equipped to maximize heart rate zones and power output for peak performance.
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Prepare to excel in the Full Distance Triathlon Taiwan with a plan that adapts to your unique needs and elevates your training at every step.
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Ready to Transform Your Training?
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Take the first step toward conquering the Full Distance Triathlon Taiwan. Purchase your training plan today and unlock the full potential of your triathlon journey!
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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WATCH ON YOUTUBE
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REGISTER HERE
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EXPLORE MORE PENGHU TRAINING PLAN OPTIONS
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DISCOVER MORE PATHS TO YOUR FINISH LINE →
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Have questions? Need help in selecting a plan? Let's Chat!
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Want To Get The Most Out Of This Training Plan? — Click Here To Learn More About Andiamo²® Self-Coached Options, Training Plan Purchase Benefits, and How To Receive Your FREE Run Gait Video Analysis!
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EXPLORE OUR ENTIRE TRAINING PLAN CATALOG
Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.