🥇 2026 FULL DISTANCE TAIWAN TRIATHLON - INTERMEDIATE + AI🤖 RUN GATE ANALYSIS - PAUL M. JOHNSON
🥇 2026 FULL DISTANCE TAIWAN TRIATHLON - INTERMEDIATE + AI🤖 RUN GATE ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Full Distance Triathlon Taiwan Training Plan: Elevate Your Performance
Embark on your journey to race the Full Distance Triathlon Taiwan in the stunning Penghu Islands, with its tropical climate and challenging course. This meticulously designed training plan is your key to conquering the race and excelling in a tropical environment that mirrors the conditions of Kona.
Start Strong with a 44-Week Intermediate Program
No previous training experience? No problem. Our comprehensive 44-week training plan is crafted for the intermediate level athlete. It begins with a 12-week foundation phase, gradually building your endurance from 4.5 hours to 8 hours per week. In week 12, you'll face a tough brick endurance challenge to simulate the demands of race day.
Tailored for Full Distance Triathlon Athletes
The next 32 weeks focus on refining your skills and pushing your limits. With training commitments starting at 8.5 hours per week, you'll peak at 16 hours in the final weeks. Throughout the program, race simulations and "B" and "C" events will prepare you for success on race day, ensuring you’re ready for the challenging swim, bike, and run segments of the Full Distance Triathlon Taiwan.
Comprehensive Training Approach
Our program addresses all aspects of triathlon performance. From open water swimming techniques to high-intensity brick workouts, we offer a well-rounded approach. Improve your strength with guided sessions and master crucial skills like VO2 interval training, anaerobic threshold training, and efficient track work.
Instructional Videos and Expert Guidance
Unlock exclusive access to detailed videos that demonstrate swimming drills, strength training techniques, and specific run/bike sessions. These visual aids ensure you're equipped to maximize heart rate zones and power output for peak performance.
Prepare to excel in the Full Distance Triathlon Taiwan with a plan that adapts to your unique needs and elevates your training at every step.
Ready to Transform Your Training?
Take the first step toward conquering the Full Distance Triathlon Taiwan. Purchase your training plan today and unlock the full potential of your triathlon journey!
Have questions? Need help in selecting a plan? Reach out through our contact page.
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:54:00 | 04:15:00 |
|
Swim
x3
|
01:58:00 | 01:30:00 |
|
Run
x3
|
02:29:00 | 03:00:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:54:00 | 04:15:00 | |
|
|
01:58:00 | 01:30:00 | |
|
|
02:29:00 | 03:00:00 | |
|
|
01:32:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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