Are you ready to take on the challenge of the Full Distance Triathlon Taiwan in the stunning Penghu Islands? With tropical weather and a race course designed to test your endurance, this race offers the perfect opportunity to prepare for Kona. Whether you're new to long-distance triathlons or looking to refine your training, our 44-Week Full Distance Triathlon Training Plan is the ultimate tool to help you succeed.
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Why Choose This Training Plan?
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Our plan starts with a 12-week foundational phase, building your strength, conditioning, and base endurance. You'll master swimming techniques through dedicated drills and a gradual buildup in volume, with a focus on solidifying your form and stamina. In the next 32 weeks, you'll increase your training load, peaking at 14 hours a week, ensuring you’re fully prepared for the 3.8 km swim, 180 km bike, and 42.2 km run.
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Throughout the program, we offer tailored sessions that are designed to help you tackle the unique challenges of the Full Distance Triathlon Taiwan:
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Swim: Build endurance and technique with targeted drills.
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Bike: Conquer the rolling course and the iconic Penghu Great Bridge with structured bike sessions.
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Run: Tackle the flat course through famous landmarks with run workouts tailored to your pace.
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Our plan also integrates critical race-day strategies like pacing, nutrition, and mental focus. You’ll build strength, refine your technique, and increase your stamina—everything you need to cross that finish line with confidence.
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Bonus Features:
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Engaging instructional videos to improve swimming skills.
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Structured run and bike sessions based on Rate of Perceived Exertion (RPE) and heart rate.
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Beginner-friendly strength sessions that focus on key areas of triathlon training.
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Don’t wait—set yourself up for success!
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Take the first step towards dominating the Full Distance Triathlon Taiwan by purchasing the 44-Week Full Distance Triathlon Training Plan today. Maximize your performance, enjoy the race, and achieve your triathlon goals with this comprehensive, expert-designed plan!
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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WATCH ON YOUTUBE
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REGISTER HERE
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EXPLORE MORE PENGHU TRAINING PLAN OPTIONS
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CHECK OUT OTHER BEGINNER RACE-READY OPTIONS →
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Have questions? Need help in selecting a plan? Let's Chat!
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Want To Get The Most Out Of This Training Plan? — Click Here To Learn More About Andiamo²® Self-Coached Options, Training Plan Purchase Benefits, and How To Receive Your FREE Run Gait Video Analysis!
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EXPLORE OUR ENTIRE TRAINING PLAN CATALOG
Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.