🚴♂️ 2026 FULL DISTANCE TRIATHLON TAIWAN - BEGINNER + AI 🤖 RUN GATE ANALYSIS - PAUL M. JOHNSON
🚴♂️ 2026 FULL DISTANCE TRIATHLON TAIWAN - BEGINNER + AI 🤖 RUN GATE ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Conquer the Full Distance Triathlon Taiwan - Penghu with Confidence!
Are you ready to take on the challenge of the Full Distance Triathlon Taiwan in the stunning Penghu Islands? With tropical weather and a race course designed to test your endurance, this race offers the perfect opportunity to prepare for Kona. Whether you're new to long-distance triathlons or looking to refine your training, our 44-Week Full Distance Triathlon Training Plan is the ultimate tool to help you succeed.
Why Choose This Training Plan?
Our plan starts with a 12-week foundational phase, building your strength, conditioning, and base endurance. You'll master swimming techniques through dedicated drills and a gradual buildup in volume, with a focus on solidifying your form and stamina. In the next 32 weeks, you'll increase your training load, peaking at 14 hours a week, ensuring you’re fully prepared for the 3.8 km swim, 180 km bike, and 42.2 km run.
Throughout the program, we offer tailored sessions that are designed to help you tackle the unique challenges of the Full Distance Triathlon Taiwan:
Swim: Build endurance and technique with targeted drills.
Bike: Conquer the rolling course and the iconic Penghu Great Bridge with structured bike sessions.
Run: Tackle the flat course through famous landmarks with run workouts tailored to your pace.
Our plan also integrates critical race-day strategies like pacing, nutrition, and mental focus. You’ll build strength, refine your technique, and increase your stamina—everything you need to cross that finish line with confidence.
Bonus Features:
Engaging instructional videos to improve swimming skills.
Structured run and bike sessions based on Rate of Perceived Exertion (RPE) and heart rate.
Beginner-friendly strength sessions that focus on key areas of triathlon training.
Don’t wait—set yourself up for success!
Take the first step towards dominating the Full Distance Triathlon Taiwan by purchasing the 44-Week Full Distance Triathlon Training Plan today. Maximize your performance, enjoy the race, and achieve your triathlon goals with this comprehensive, expert-designed plan!
Have questions? Need help in selecting a plan? Reach out through our contact page.
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To receive these benefits, please follow the instructions on Day 1 of your training plan.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:50:00 | 01:30:00 |
|
Run
x3
|
02:29:00 | 03:00:00 |
|
Bike
x2
|
02:32:00 | 05:30:00 |
|
Strength
x1
|
01:05:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:50:00 | 01:30:00 | |
|
|
02:29:00 | 03:00:00 | |
|
|
02:32:00 | 05:30:00 | |
|
|
01:05:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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