With its Hawaii-like climate, stunning scenery, and challenging course, Taiwan is the perfect proving ground — and the 44WK Advanced Training Plan is designed to get you there strong, confident, and race-ready.
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🔥 12-Week Foundation Phase
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Start with a rock-solid base. Our 12-week phase progressively builds your endurance from a manageable six hours per week to a powerful ten hours. In week twelve, you'll tackle a Brick endurance test, ensuring you have the resilience needed for Penghu’s rolling bike course and two-lap marathon run through iconic landmarks like Guanyinting Recreation Area and Xiying Rainbow Bridge.
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📆 32-Week Full Distance Specialized Program
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Train smarter, not harder. Our 32-week build uses a 3:1 rhythm — three focused weeks followed by one recovery week — sharpening your endurance and speed. You'll prepare for Taiwan’s demanding conditions, like the rolling bike terrain over Penghu Great Bridge and the warm, humid weather that mirrors Kona.
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⏰ Progressive Training to Peak Performance
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Training hours ramp from ten to a peak of eighteen hours weekly by week thirty-nine, carefully calibrated to enhance your aerobic base, strength, and mental stamina. Then, a four-week taper phase ensures you arrive on race day fully primed, with maximum energy and readiness to tackle 3.8 km of open water swimming, 180 km of rolling biking, and a full marathon.
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🏊♀️🚴♂️🏃♀️ Comprehensive, Science-Backed Approach
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We focus on every critical detail:
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Endurance Base Aerobic Training for sustained strength
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VO2 Max Sessions to boost high-intensity performance
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Anaerobic Threshold and Power Training to dominate on hills and sprints
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ATP-PC Training for explosive acceleration
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Tailored Recovery to keep your body healthy and strong throughout the build
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🏆 Your Best Race Awaits
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Whether you're aiming to finish strong, qualify for Kona, or simply achieve a personal milestone, this plan equips you to excel in one of triathlon’s most scenic and challenging races. Taiwan’s Full Distance Triathlon is not just an event — it's an adventure, a test of will, and a celebration of endurance.
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Ready to transform your potential into performance? Start your journey with the 44WK Advanced Training Plan today — because your best race starts with the best preparation.
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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WATCH ON YOUTUBE
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REGISTER HERE
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EXPLORE OUR ENTIRE TRAINING PLAN CATALOG
Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²® family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.