🏆 2026 FULL DISTANCE TRIATHLON TAIWAN - ADVANCED + AI 🤖 RUN GATE ANALYSIS - PAUL M. JOHNSON
🏆 2026 FULL DISTANCE TRIATHLON TAIWAN - ADVANCED + AI 🤖 RUN GATE ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Full Distance Triathlon Taiwan – 🏊♂️🚴♂️🏃♂️ 44WK Advanced Training Plan
Ready to conquer the Full Distance Triathlon Taiwan in Penghu’s tropical paradise? With its Hawaii-like climate, stunning scenery, and challenging course, Taiwan is the perfect proving ground — and the 44WK Advanced Training Plan is designed to get you there strong, confident, and race-ready.
🔥 12-Week Foundation Phase
Start with a rock-solid base. Our 12-week phase progressively builds your endurance from a manageable six hours per week to a powerful ten hours. In week twelve, you'll tackle a Brick endurance test, ensuring you have the resilience needed for Penghu’s rolling bike course and two-lap marathon run through iconic landmarks like Guanyinting Recreation Area and Xiying Rainbow Bridge.
📆 32-Week Full Distance Specialized Program
Train smarter, not harder. Our 32-week build uses a 3:1 rhythm — three focused weeks followed by one recovery week — sharpening your endurance and speed. You'll prepare for Taiwan’s demanding conditions, like the rolling bike terrain over Penghu Great Bridge and the warm, humid weather that mirrors Kona.
⏰ Progressive Training to Peak Performance
Training hours ramp from ten to a peak of eighteen hours weekly by week thirty-nine, carefully calibrated to enhance your aerobic base, strength, and mental stamina. Then, a four-week taper phase ensures you arrive on race day fully primed, with maximum energy and readiness to tackle 3.8 km of open water swimming, 180 km of rolling biking, and a full marathon.
🏊♀️🚴♂️🏃♀️ Comprehensive, Science-Backed Approach
We focus on every critical detail:
Endurance Base Aerobic Training for sustained strength
VO2 Max Sessions to boost high-intensity performance
Anaerobic Threshold and Power Training to dominate on hills and sprints
ATP-PC Training for explosive acceleration
Tailored Recovery to keep your body healthy and strong throughout the build
🏆 Your Best Race Awaits
Whether you're aiming to finish strong, qualify for Kona, or simply achieve a personal milestone, this plan equips you to excel in one of triathlon’s most scenic and challenging races. Taiwan’s Full Distance Triathlon is not just an event — it's an adventure, a test of will, and a celebration of endurance.
Ready to transform your potential into performance? Start your journey with the 44WK Advanced Training Plan today — because your best race starts with the best preparation.
Have questions? Need help in selecting a plan? Reach out through our contact page.
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To receive these benefits, please follow the instructions on Day 1 of your training plan.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
04:04:00 | 05:30:00 |
|
Swim
x3
|
01:50:00 | 01:30:00 |
|
Run
x3
|
02:29:00 | 03:30:00 |
|
Strength
x2
|
01:46:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:04:00 | 05:30:00 | |
|
|
01:50:00 | 01:30:00 | |
|
|
02:29:00 | 03:30:00 | |
|
|
01:46:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
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- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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