🏆 2026 FULL DISTANCE TRIATHLON TAIWAN - ADVANCED + AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏆 2026 FULL DISTANCE TRIATHLON TAIWAN - ADVANCED + AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Full Distance Triathlon Taiwan – 🏊♂️🚴♂️🏃♂️ 44WK Advanced Training Plan
Ready to conquer the Full Distance Triathlon Taiwan in Penghu’s tropical paradise? With its Hawaii-like climate, stunning scenery, and challenging course, Taiwan is the perfect proving ground — and the 44WK Advanced Training Plan is designed to get you there strong, confident, and race-ready.
🔥 12-Week Foundation Phase
Start with a rock-solid base. Our 12-week phase progressively builds your endurance from a manageable six hours per week to a powerful ten hours. In week twelve, you'll tackle a Brick endurance test, ensuring you have the resilience needed for Penghu’s rolling bike course and two-lap marathon run through iconic landmarks like Guanyinting Recreation Area and Xiying Rainbow Bridge.
📆 32-Week Full Distance Specialized Program
Train smarter, not harder. Our 32-week build uses a 3:1 rhythm — three focused weeks followed by one recovery week — sharpening your endurance and speed. You'll prepare for Taiwan’s demanding conditions, like the rolling bike terrain over Penghu Great Bridge and the warm, humid weather that mirrors Kona.
⏰ Progressive Training to Peak Performance
Training hours ramp from ten to a peak of eighteen hours weekly by week thirty-nine, carefully calibrated to enhance your aerobic base, strength, and mental stamina. Then, a four-week taper phase ensures you arrive on race day fully primed, with maximum energy and readiness to tackle 3.8 km of open water swimming, 180 km of rolling biking, and a full marathon.
🏊♀️🚴♂️🏃♀️ Comprehensive, Science-Backed Approach
We focus on every critical detail:
Endurance Base Aerobic Training for sustained strength
VO2 Max Sessions to boost high-intensity performance
Anaerobic Threshold and Power Training to dominate on hills and sprints
ATP-PC Training for explosive acceleration
Tailored Recovery to keep your body healthy and strong throughout the build
🏆 Your Best Race Awaits
Whether you're aiming to finish strong, qualify for Kona, or simply achieve a personal milestone, this plan equips you to excel in one of triathlon’s most scenic and challenging races. Taiwan’s Full Distance Triathlon is not just an event — it's an adventure, a test of will, and a celebration of endurance.
Ready to transform your potential into performance? Start your journey with the 44WK Advanced Training Plan today — because your best race starts with the best preparation.
Have questions? Need help in selecting a plan? Reach out through our contact page.
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To receive these benefits, please follow the instructions on Day 1 of your training plan.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
04:04:00 | 05:30:00 |
|
Swim
x3
|
01:50:00 | 01:30:00 |
|
Run
x3
|
02:29:00 | 03:30:00 |
|
Strength
x2
|
01:46:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:04:00 | 05:30:00 | |
|
|
01:50:00 | 01:30:00 | |
|
|
02:29:00 | 03:30:00 | |
|
|
01:46:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.