Race day in Taiwan’s stunning Penghu archipelago awaits you, offering a tropical paradise for athletes with its warm and humid weather, ideal for simulating the Kona conditions. The Full Distance Triathlon in Taiwan is a challenge like no other, featuring a 3.8 km swim, a 180 km bike, and a 42.2 km run through the island’s most scenic landmarks. To conquer this race, your training needs to match the intensity and uniqueness of the course.
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Why This 36-Week Advanced Triathlon Training Plan is Perfect for You
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Designed specifically for athletes racing in the Full Distance Triathlon Taiwan, this program builds the endurance, strength, and mental toughness needed to excel in this demanding race.
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Base Phase (12 Weeks): This phase gradually builds your endurance, increasing your weekly training time from 6 to 9.5 hours. By the end, you’ll be ready for your first brick test, transitioning smoothly between bike and run.
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Full Distance Phase (24 Weeks): Our focus here is peak performance. Weekly training hours ramp up from 10 to 18, ensuring you’re race-ready with high-performance sessions and a focus on both aerobic capacity and anaerobic power. The program includes “B” and “C” event windows to optimize race-day preparation.
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Program Features:
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Swim Mastery: Learn drills and techniques through instructional videos to perfect your swim performance.
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Dynamic Brick Sessions: Improve your bike-to-run transitions, a crucial aspect of racing in hot, humid climates like Taiwan’s.
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Heart Rate & Power-Based Bike and Run Intervals: Structured sessions that improve endurance and performance.
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Specialized Modules: Including VO2 max and anaerobic threshold training, power intervals, and climbing-specific workouts.
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No matter your experience level, this plan is designed to help you thrive in the challenging conditions of the Full Distance Triathlon Taiwan.
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Join the elite and redefine your limits! Don’t let race day catch you unprepared. Invest in your success—purchase your training plan today and start your journey to the finish line!
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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WATCH ON YOUTUBE
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Want To Get The Most Out Of This Training Plan? — Click Here To Learn More About Andiamo²® Self-Coached Options, Training Plan Purchase Benefits, and How To Receive Your FREE Run Gait Video Analysis!
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EXPLORE OUR ENTIRE TRAINING PLAN CATALOG
Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²® family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.