💪 2026 FULL DISTANCE TRIATHLON TAIWAN - ADVANCED + AI🤖 RUN GATE ANALYSIS - PAUL M. JOHNSON
💪 2026 FULL DISTANCE TRIATHLON TAIWAN - ADVANCED + AI🤖 RUN GATE ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Prepare for the Full Distance Triathlon Taiwan - Penghu
Race day in Taiwan’s stunning Penghu archipelago awaits you, offering a tropical paradise for athletes with its warm and humid weather, ideal for simulating the Kona conditions. The Full Distance Triathlon in Taiwan is a challenge like no other, featuring a 3.8 km swim, a 180 km bike, and a 42.2 km run through the island’s most scenic landmarks. To conquer this race, your training needs to match the intensity and uniqueness of the course.
Why This 36-Week Advanced Triathlon Training Plan is Perfect for You
Designed specifically for athletes racing in the Full Distance Triathlon Taiwan, this program builds the endurance, strength, and mental toughness needed to excel in this demanding race.
Base Phase (12 Weeks): This phase gradually builds your endurance, increasing your weekly training time from 6 to 9.5 hours. By the end, you’ll be ready for your first brick test, transitioning smoothly between bike and run.
Full Distance Phase (24 Weeks): Our focus here is peak performance. Weekly training hours ramp up from 10 to 18, ensuring you’re race-ready with high-performance sessions and a focus on both aerobic capacity and anaerobic power. The program includes “B” and “C” event windows to optimize race-day preparation.
Program Features:
Swim Mastery: Learn drills and techniques through instructional videos to perfect your swim performance.
Dynamic Brick Sessions: Improve your bike-to-run transitions, a crucial aspect of racing in hot, humid climates like Taiwan’s.
Heart Rate & Power-Based Bike and Run Intervals: Structured sessions that improve endurance and performance.
Specialized Modules: Including VO2 max and anaerobic threshold training, power intervals, and climbing-specific workouts.
No matter your experience level, this plan is designed to help you thrive in the challenging conditions of the Full Distance Triathlon Taiwan.
Join the elite and redefine your limits! Don’t let race day catch you unprepared. Invest in your success—purchase your training plan today and start your journey to the finish line!
Have questions? Need help in selecting a plan? Reach out through our contact page.
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
03:43:00 | 04:15:00 |
|
Swim
x3
|
01:42:00 | 01:30:00 |
|
Run
x2
|
02:15:00 | 03:00:00 |
|
Strength
x2
|
01:53:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:43:00 | 04:15:00 | |
|
|
01:42:00 | 01:30:00 | |
|
|
02:15:00 | 03:00:00 | |
|
|
01:53:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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