Compete at your best on the breathtaking islands of Penghu with a training plan built for the extreme demands of the Full Distance Triathlon Taiwan. Known for its Hawaii-like tropical weather, high winds, and scenic but challenging course across Penghu Great Bridge and iconic coastal landmarks, this race demands more than just endurance — it demands precision preparation.
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Our 36-Week Full Distance Beginner Triathlon Plan is crafted to match the unique conditions you'll face. Start with a powerful 12-week foundation phase designed to transform your swim technique and endurance. Through step-by-step video tutorials and structured drills, you'll build the skills and confidence needed for Taiwan’s two-lap, open-water swim.
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As the weeks progress, training evolves strategically — starting from 4.5 hours and ramping up to 6 hours per week — ensuring steady, sustainable improvement. By week 12, you’ll be ready to tackle the ocean currents and beach exits like a pro.
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Then, embark on a 24-week specialized build phase, targeting the rugged demands of Taiwan's rolling 180 km bike course and the flat but energy-draining marathon run. Training hours will grow from 7.5 to 14.5 hours weekly, incorporating advanced brick sessions, heart-pounding tempo rides, open-water simulations, and strategic long runs that mimic race-day conditions.
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This plan is not just about logging miles — it’s about smart, progressive endurance training. With carefully designed workouts, aid station strategy integration, and mental fortitude development, you’ll be fully prepared to handle Taiwan’s humidity, the powerful ocean breezes, and the grind of multi-loop courses.
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Imagine crossing the finish line strong — fueled by the dedication you built week after week.
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Ready to unleash your potential?
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Commit to your journey today. Train smarter. Race stronger. Conquer Full Distance Triathlon Taiwan.
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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Want To Get The Most Out Of This Training Plan? — Click Here To Learn More About Andiamo²® Self-Coached Options, Training Plan Purchase Benefits, and How To Receive Your FREE Run Gait Video Analysis!
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EXPLORE OUR ENTIRE TRAINING PLAN CATALOG
Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.