2026 SIX MONTH FULL DISTANCE TAIWAN TRIATHLON - ADVANCED - W/AI RUN GATE ANALYSIS - PAUL M. JOHNSON
2026 SIX MONTH FULL DISTANCE TAIWAN TRIATHLON - ADVANCED - W/AI RUN GATE ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train for the Full Distance Triathlon Taiwan – Penghu with Confidence
Are you ready to take on the challenge of the Full Distance Triathlon in the stunning Penghu Islands? With its tropical weather, scenic landscapes, and unique course, this race demands focused preparation. Our SIX-MONTH ADVANCED Full Distance Triathlon Training Plan is tailored to prepare you for every aspect of this challenging race — from the swim to the run. If you’re an experienced triathlete with a solid base, this is your roadmap to conquer the Full Distance Triathlon Taiwan and set a personal best.
Why This Training Plan Works for You:
🌟 Endurance Building: Gradually ramp up from 10.5 hours in week one to 18 hours per week at the peak of training, developing your endurance with focused aerobic and anaerobic training.
🚴♂️ Bike Training for Power and Stamina: Tackle the rolling bike course, including the scenic Penghu Great Bridge and multiple loops. You'll build strength with anaerobic threshold and VO2 max training.
🏃♀️ Run Training for Speed and Endurance: Master the flat, yet challenging run through iconic tourist sites. With hill climbing strength intervals and anaerobic power, you'll push your limits to ensure you finish strong.
🏊♀️ Swim Skill Enhancement: Two counter-clockwise laps in open water require precision. Improve your technique with instructional swim drills and open water sessions, ensuring you exit the swim with confidence.
Key Features of the Training Plan:
Anaerobic Threshold & VO2 Max Training: Prepare your body to handle the intensity of race day.
Strength Workouts: Build explosive power with anaerobic power and sprint training.
AI Gen Run Gait Video Analysis: Perfect your stride for efficiency.
Brick Sessions: Smoothly transition from bike to run with real-world practice.
Ready to Race?
Don't let the Full Distance Triathlon Taiwan intimidate you. With dedication and the right plan, you’ll cross that finish line. Ready to train like a champion? Start your journey now.
Have questions? Need help in selecting a plan? Reach out through our contact page.
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:51:00 | 03:00:00 |
|
Bike
x3
|
04:28:00 | 04:15:00 |
|
Swim
x3
|
02:09:00 | 01:30:00 |
|
Strength
x2
|
01:19:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:51:00 | 03:00:00 | |
|
|
04:28:00 | 04:15:00 | |
|
|
02:09:00 | 01:30:00 | |
|
|
01:19:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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