🏊♀️ 2026 SIX MONTH FULL DISTANCE TAIWAN - BEGINNER - W/AI RUN GATE ANALYSIS - PAUL M. JOHNSON
🏊♀️ 2026 SIX MONTH FULL DISTANCE TAIWAN - BEGINNER - W/AI RUN GATE ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Are you ready to take on the challenge of the Full Distance Triathlon in Taiwan? Our expertly designed 6-Month Full Distance Triathlon Training Plan is perfect for athletes looking to tackle this stunning and demanding race. From tropical weather conditions to a challenging swim, bike, and run, this training plan is your roadmap to success. Prepare yourself for a race through the beautiful Penghu Islands in the Taiwan Strait, with the perfect weather conditions to help you train for your ultimate goal—Kona!
How This Training Plan Benefits You:
1. Tailored for Beginners
This plan is ideal for athletes who are new to full distance triathlons. If you have a basic fitness foundation—being able to swim 2.5 km, cycle 45 miles, and run for 60 minutes—this plan will help you elevate your endurance and skills.
2. Structured Approach to Training
With a 3/1 training cycle (three weeks of focused training followed by one week of active recovery), you’ll have a balanced approach to build strength, endurance, and speed. The plan ensures you're pushed to your limits while preventing burnout.
3. Focused Phases for Success
In the early weeks, you'll focus on building strength, improving your endurance, and perfecting your swimming technique. With detailed swim drills and VO2 Interval training, you'll be ready for the 3.8 km swim in the crystal-clear waters of the Taiwan Strait.
4. Key Features of the Training Plan:
AI Gen Run Gait Analysis: Optimize your running form with innovative AI technology.
Instructional Swim Drills: Learn effective swimming techniques with easy-to-follow video guides.
Structured Bike and Run Sessions: Maximize your performance with heart rate and RPE-based sessions.
Strength Training for Triathletes: Targeted strength exercises designed for triathletes, with step-by-step video tutorials.
Why It’s Perfect for the Full Distance Triathlon Taiwan:
Whether you're riding the scenic Penghu Great Bridge, racing through the flat run course, or battling the tropical humidity, this plan prepares you for every element of the race. From handling the heat (88°F or 31°C) to navigating the bike loops and visiting iconic tourist sites like Guanyinting Recreation Area, this training plan ensures you're prepared for all race-day conditions.
Unlock Your Potential:
With this plan, you’ll build the stamina and strength you need to race with confidence. Get started today and make your triathlon dreams a reality!
Start Training Now!
Have questions? Need help in selecting a plan? Reach out through our contact page.
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:50:00 | 03:00:00 |
|
Bike
x3
|
02:59:00 | 05:30:00 |
|
Swim
x3
|
02:08:00 | 01:30:00 |
|
Strength
x1
|
00:47:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:50:00 | 03:00:00 | |
|
|
02:59:00 | 05:30:00 | |
|
|
02:08:00 | 01:30:00 | |
|
|
00:47:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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