2026 SIX MONTH FULL DISTANCE TRIATHLON TAIWAN - INT PLAN + AI RUN GATE ANALYSIS - PAUL M. JOHNSON
2026 SIX MONTH FULL DISTANCE TRIATHLON TAIWAN - INT PLAN + AI RUN GATE ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Full Distance Triathlon Taiwan – Train Smarter, Race Stronger!
Experience the thrill of the Full Distance Triathlon Taiwan in Penghu — a race that blends tropical beauty with serious challenge. With Hawaii-like weather, rolling bike courses, and scenic run routes through iconic sites like Xiying Rainbow Bridge, it’s the perfect preparation for your next Kona-level race.
🏆 Level Up with Our Six-Month Full Distance Intermediate Training Plan!
If you’re ready to get serious, this plan is built for you. With prerequisite base training required, we dive straight into VO2 interval work in Week 1. From day one, you’ll train with purpose, intensity, and focus.
🔄 Structured Periodization for Maximum Gains
Our proven 3-weeks-on, 1-week-recovery cycle prevents burnout while pushing your limits. Build sustainable endurance for Penghu’s two-loop swim, conquer the 180 km rolling bike with strength, and crush the marathon across flat, fast, and scenic run segments.
⏰ Time-Smart Training for Peak Performance
Start with just 8 hours in Week 1, scaling up to around 16 hours weekly at peak. Every session is strategically designed — from base endurance building to anaerobic threshold intervals, progressive brick workouts, open-water swim skills, and race-specific pacing strategies — all tailored for the tropical heat and humidity of Taiwan’s 88°F (31°C) race day conditions.
🎬 Exclusive Athlete Resources
AI-Generated Run Gait Video Analysis to improve your stride efficiency
Structured heart rate and power-based interval sessions for bike and run
Open-water swim drills with instructional videos
Strength training sessions designed for triathletes, complete with video guides
Why Train With Us for Taiwan?
Penghu’s Full Distance Triathlon demands mental toughness, heat adaptation, and smart pacing — and that's exactly what this plan delivers. You’ll arrive race-ready, fully prepared for the challenging beach exits, crosswinds on the Great Penghu Bridge, and the humid marathon finish at the famous Matsu Statue.
🔥 Don’t leave your race to chance. Take the next step toward mastering the Full Distance Triathlon Taiwan. Begin your training today and race your best! 🔥
Have questions? Need help in selecting a plan? Reach out through our contact page.
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:54:00 | 03:30:00 |
|
Bike
x3
|
03:19:00 | 05:30:00 |
|
Swim
x3
|
02:12:00 | 01:30:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:54:00 | 03:30:00 | |
|
|
03:19:00 | 05:30:00 | |
|
|
02:12:00 | 01:30:00 | |
|
|
01:16:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
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- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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