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18 Week Intermediate Long Course 140.6 Chattanooga Plan


Andrew Dollar

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18 Weeks

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
3:06 hrs 2:30 hrs
Bike x3
5:58 hrs 6:00 hrs
Swim x3
2:21 hrs 1:19 hrs
Workouts Per Week Weekly Average Longest Workout
3:06 hrs 2:30 hrs
5:58 hrs 6:00 hrs
2:21 hrs 1:19 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Andrew Dollar

FTP Coaching

I am a USAT Level 2 coach with a focus in long course & ITU racing. I have coached over 300 different athletes ranging from the first time triathlete to the overall race winner. I host numerous training camps aimed at helping athletes improve at long course racing. I also volunteer with the SE High Performance Team, home to several national championship junior & youth elite athletes.

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