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18 Week Intermediate Long Course 140.6 Chattanooga Plan

Author

Andrew Dollar

All plans by this Coach

Length

18 Weeks

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
03:07:00 02:30:00
Bike x3
05:59:00 06:00:00
Swim x3
02:22:00 01:20:00
Workouts Per Week Weekly Average Longest Workout
Run
03:07:00 02:30:00
Bike
05:59:00 06:00:00
Swim
02:22:00 01:20:00

Training Load By Week


This plan works best with the following fitness devices:

Andrew Dollar

FTP Coaching

I am a USAT Level 2 coach with a focus in long course & ITU racing. I have coached over 300 different athletes ranging from the first time triathlete to the overall race winner. I host numerous training camps aimed at helping athletes improve at long course racing. I also volunteer with the SE High Performance Team, home to several national championship junior & youth elite athletes.


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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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