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Increase Testosterone & Lose Weight Beginner Sprint Triathlon By Dr Jeff Banas

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Increase Testosterone & Lose Weight Beginner Sprint Triathlon By Dr Jeff Banas


Dr Jeff Banas


11 Weeks

Plan Description

Yes, Anything Really is Possible.

Dreams of Iron Distance Triathlon? Why not start with a Sprint? That's what I did. I started with a Sprint race as a way to lose weight and get in shape and now I have done 7 Iron Distance Traithlons. I never dreamed I would do that.

So let’s start getting you in shape.

This is part of the Fatman To Iron Distance Triathlon Series by Dr Jeff Banas. Dr. Jeff Banas went from a 270 pound Fatman to a 205 pound 7 time Iron Distance Triathlon Finisher. This plan is part of the Fatman to Iron Distance Triathlon Series that no only give you a new body, but also a new life!

This plan includes a 30min personal consultation Dr. Banas ($200.00 Value). You can discuss any questions you may have about the training, nutrition, supplements, etc

The focus of this plan is on weight loss and increasing testosterone level with supplements, and testosterone exercises and nutrition.

Are you ready for a new body, a new life? Nutrition advice is listed in the weekly goals. Every week you are give nutrition "Home Work" assignment that over time will allow you to change your bad nutrition habits and replace them with new ones.

If you are a beginner and looking to start doing triathlon as a way to get in shape and lose weight this plan is for you. You only need to exercise at the most, one hour during the week and maybe 1-2hrs on a weekend.

This program includes detailed exercise sessions and videos that take all the guess work out of training.

This 10 week plan can be used as a training plan to get you training for a sprint distance triathlon or it can be used as a weight loss and conditioning plan to help you lose weight and improve your fitness

The plan is set up for you to do about one hour of exercise Monday-Thursday. Friday off and then 1-2 hrs on Sat and Sunday.

Swim, bike and run sessions. Also strength sessions specific to improve your swim, bike and running. We also add some cardio sessions combined with strength session. Run a little, drop down and do a few push ups, burpees then run some more.

Specific exercise sessions to burn fat and increase testosterone levels.

This plan is for men and includes specific protocols on how to increase Testosterone Levels, reduce estrogen levels and lose body fat.

This plan includes:

-A personal phone, or sky or email consultation with Dr Banas (

-Detailed Supplement and nutritional protocols for Fat Loss, Hormone Support, Recovery, Race Day and Performance.

- Cold Thermogenesis Protocols

-Fasting protocols it increase fat loss and to train your body to burn fat as the primary fuel source. (There are more calories in fat than in carbs and you have plenty of fat on you to burn for fuel)

- Low Thyroid/Metabolism Support

-What artificial sweeteners to avoid

-How Poor Sleep can affect weight loss and performance

-Detailed nutrition and supplement protocols.

-Includes specific nutrition and diet info on how many carbs and protein you should be taking to lose weight and increase your body's testosterone level naturally.

-Testosterone enhancing diet and exercise program.

-Cutting edge weight loss and recovery protocols.

-How to find, as use, your fat burning zone.

-How many calories you should be taking in.

-Examples of daily meals and a food list on which foods you should be eating and which foods you should avoid

To learn more about Dr Jeff Banas go to his website at

For nutrition and training tips go to:

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Custom x3
00:01:00 00:04:00
Run x2
00:47:00 01:00:00
Swim x2
00:46:00 00:40:00
Bike x2
01:26:00 01:30:00
X-Train x1
—— ——
Workouts Per Week Weekly Average Longest Workout
00:01:00 00:04:00
00:47:00 01:00:00
00:46:00 00:40:00
01:26:00 01:30:00
—— ——

Training Load By Week

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  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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