🏆 2025 FULL DIST HAMBURG GERMANY TRIATHLON ADVANCED + AI 🤖 RUN GATE ANALYSIS - PAUL M. JOHNSON
🏆 2025 FULL DIST HAMBURG GERMANY TRIATHLON ADVANCED + AI 🤖 RUN GATE ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Experience the excitement of the FULL DISTANCE triathlon in Hamburg, Germany! It all begins with a breathtaking 3.8 km (2.4 mile) swim in the heart of the city at Jungfernstieg, surrounded by Hamburg's stunning architecture. Glide through the Inner and Outer Alster, enjoying a refreshing water temperature of 70°F (21°C).
Next, gear up for the 178 km bike course that takes you on two thrilling loops from the city center. Pedal past iconic sights like the Reeperbahn, the bustling fish market, and the UNESCO-listed Speicherstadt, before heading into the picturesque Vier- und Marschlande. With a fast and flat profile, this course is perfect for setting a new personal best.
Finally, conquer the four-loop 42.2 km (26.2 mile) run course that promises an unforgettable finale. The route winds along the western bank of the Alster and through the city center, passing vibrant landmarks such as Gänsemarkt, Jungfernstieg, and Rathausmarkt.
🏊♂️🚴♂️🏃♂️ Welcome to the 44WK Advanced Training Plan
🔥 No matter your starting point, our 12-week base regimen lays the groundwork for your journey. From week one's six-hour commitment to the peak of ten hours in week eleven, culminating in a Brick endurance test in week twelve, we ensure you're primed for the challenges ahead.
📆 32-Week Full DIST Specialized Training Program: Dive deep into focused training with our 32-week specialized program. Utilizing a structured 3/1 workout rhythm - three weeks of intense training and one week of active recovery - this plan is your roadmap to peak performance.
⏰ Progressive Training Regimen: Watch your abilities soar with our progressive schedule. Beginning at around ten hours and peaking at eighteen hours in week thirty-nine, followed by a four-week taper, our program keeps you challenged and prepared to push your boundaries.
🏊♀️🚴♂️🏃♀️ Holistic Approach: From refining your swimming technique to enhancing base endurance, we cover every aspect of your journey towards greatness. Our program encompasses various training methodologies, including Endurance Base Aerobic Training, V02 Max Training, Anaerobic Threshold Training, Anaerobic Power Training, Climbing Accelerations with ATP-PC Training, tailored to boost your sprint training power
🏆 Achieve Your Ambitions: Whether you're chasing personal records or podium finishes, our plan provides the guidance, tools, and support to transform your aspirations into achievements.
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 25% Off MyVelofit AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
Have questions? Need help in selecting a plan? Reach out through our contact page.
To receive these benefits, please follow the instructions on Day 1 of your training plan.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
04:02:00 | 04:15:00 |
|
Swim
x3
|
01:50:00 | 01:30:00 |
|
Run
x3
|
02:19:00 | 03:00:00 |
|
Strength
x2
|
01:46:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:02:00 | 04:15:00 | |
|
|
01:50:00 | 01:30:00 | |
|
|
02:19:00 | 03:00:00 | |
|
|
01:46:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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