💪 2026 FULL DISTANCE TRIATHLON HAMBURG - ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
💪 2026 FULL DISTANCE TRIATHLON HAMBURG - ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train Smarter for the Full Distance Triathlon Hamburg, Germany
Racing the Full Distance Triathlon Hamburg is an unforgettable challenge set in one of Europe’s most iconic cities. From the 3.8 km (2.4 mile) swim in the serene waters of the Alster, to the flat and fast 179 km bike course through the heart of Hamburg, and the 42.2 km (26.2 mile) run past its most striking landmarks—this race is designed for speed, strength, and strategy.
To conquer this course and reach your full potential, the 36-week Full Distance Triathlon Hamburg Advanced Training Plan gives you the structure and science-backed preparation you need to excel.
Why This Plan Works for Hamburg
Hamburg’s race course favors athletes who are consistent, technically sound, and peak-ready. This plan is specifically built to help you arrive prepared, mentally sharp, and physically strong.
🏁 Base Phase (Weeks 1–12):
Build a rock-solid aerobic foundation with progressive training hours (6–9.5 hrs/week) and strategic brick sessions to prime your endurance engine.
🔥 Full Distance Phase (Weeks 13–36):
Elevate performance with high-volume, race-specific training blocks (10–18 hrs/week), plus strategic windows to race “B” and “C” priority events for pacing and confidence.
💪 Plan Features Designed for Peak Performance:
✅ Swim Mastery: Boost open-water efficiency with technique-driven drills and video guidance tailored for the calm yet tactical Alster swim.
✅ Brick Integration: Train your body to transition smoothly from bike to run with dynamic brick workouts—essential for Hamburg’s fast-paced, four-loop marathon finish.
✅ Structured Bike & Run Intervals: Optimize endurance with targeted heart rate and power-based sessions ideal for Hamburg’s flat terrain.
✅ Advanced Training Modules:
🫀 Aerobic base and mile-building
💨 VO₂ Max and anaerobic threshold work
🔋 Power intervals, including climbing-specific sets
Whether you're chasing a personal best or aiming for your strongest finish yet, this plan prepares you to own every kilometer of Hamburg’s Full Distance Triathlon.
Your next PR starts with the right plan. Commit to your goals—train with purpose and race with confidence.
👉 Start your journey today and prepare to dominate the Full Distance Triathlon Hamburg, Germany.
Have questions? Need help in selecting a plan? Reach out through our contact page.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
03:43:00 | 05:25:00 |
|
Swim
x3
|
01:42:00 | 01:30:00 |
|
Run
x2
|
02:10:00 | 03:00:00 |
|
Strength
x2
|
01:53:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:43:00 | 05:25:00 | |
|
|
01:42:00 | 01:30:00 | |
|
|
02:10:00 | 03:00:00 | |
|
|
01:53:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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