🏅 2026 FULL DISTANCE TRIATHLON HAMBURG - INTERMEDIATE W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏅 2026 FULL DISTANCE TRIATHLON HAMBURG - INTERMEDIATE W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Full Distance Triathlon Hamburg Germany – Conquer the Course with Confidence
The Full Distance Triathlon Hamburg is one of the most thrilling and scenic long-course races in Europe. With a 3.8 km (2.4 mile) swim starting at Jungfernstieg in central Hamburg, athletes navigate the Inner and Outer Alster in waters averaging 70°F (21°C). The 179 km (111 mile) bike course—flat, fast, and built for personal bests—leads you through iconic landmarks like the Reeperbahn, fish market, Speicherstadt, and into the picturesque Vier- und Marschlande. The race ends with a 42.2 km (26.2 mile) run—four loops through Hamburg's vibrant cityscape, past the Alster and key cultural sites, with average temperatures around 73°F (23°C).
To succeed on this course, you need more than determination—you need a proven strategy. That’s where the 36-Week Full Distance Triathlon Intermediate Plan comes in.
Why This Plan Works for Hamburg
✅ 12-Week Base Phase
Start strong—even without prior base mileage. This phase builds aerobic endurance, refines technique, and introduces strength training, preparing your body for the intensity ahead.
✅ 24-Week Specific Training Block
Enter the heart of the plan with focused swim, bike, and run sessions. We follow a 3:1 structure—three weeks of training, one week recovery—designed to maximize gains while minimizing injury.
✅ Course-Specific Fitness
Expect interval training, long tempo rides, open water simulation swims, and progressive brick workouts—all tailored for a flat, fast course like Hamburg. Your training ramps from 7 to 16 hours weekly, mirroring race day intensity.
✅ Strength & Swim Technique Integration
Early strength focus and swimming drills (with instructional videos) help build power and efficiency, key for navigating the Alster swim and holding aero position on long flats.
✅ Structured by Effort and Science
Every session uses Heart Rate or Power to guide you through endurance, VO2 max, and threshold training—ensuring you're fully prepared to crush Hamburg’s unique demands.
You’ve got the motivation. Now get the plan that matches your ambition.
Train smarter. Race stronger. Achieve your Full Distance Triathlon Hamburg goals.
👉 Start your journey with the 36-Week Intermediate Plan today and commit to your best race yet!
Have questions? Need help in selecting a plan? Reach out through our contact page.
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:37:00 | 05:30:00 |
|
Swim
x3
|
01:53:00 | 01:30:00 |
|
Run
x2
|
02:07:00 | 03:00:00 |
|
Strength
x2
|
01:36:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:37:00 | 05:30:00 | |
|
|
01:53:00 | 01:30:00 | |
|
|
02:07:00 | 03:00:00 | |
|
|
01:36:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$107.99 USD for the first year, billed yearly.