BEGINNER FULL DISTANCE TRIATHLON - 36 WEEKS - (HAMBURG - GERMANY 2026) - PAUL M. JOHNSON
BEGINNER FULL DISTANCE TRIATHLON - 36 WEEKS - (HAMBURG - GERMANY 2026) - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Full Distance Triathlon Hamburg Germany – Your Journey Starts Here
Welcome to one of Europe’s most exhilarating endurance events—the Full Distance Triathlon Hamburg, Germany. Set against the backdrop of one of the continent’s most vibrant cities, this race challenges you with a 3.8 km (2.4-mile) swim through the Inner and Outer Alster starting from Jungfernstieg, a fast and flat 179 km bike ride past historic landmarks and the lush Vier- und Marschlande, and a four-loop 42.2 km (26.2-mile) run through downtown Hamburg with the city cheering you on every step of the way.
This race is tailor-made for speed. But success here doesn’t just come from grit—it comes from the right preparation.
How the 36-Week Full Distance Triathlon Plan Elevates Your Race
This plan is built for first-time full distance triathletes who want to show up in Hamburg fully prepared—physically, mentally, and strategically. The first 12 weeks lay your foundation. With step-by-step swim drill videos, technique refinement, and strength-focused base work, you’ll build confidence and fitness without burnout.
From there, you’ll transition into 24 weeks of structured, progressive full distance triathlon training. You’ll peak at 14.5 hours per week, gradually building volume and intensity so your body adapts to the demands of Hamburg’s flat and fast terrain.Brick workouts simulate race day challenges. Long rides and tempo sessions help you master pacing. And our open water training protocols will ensure you feel at home in the Alster’s 70°F (21°C) waters.
Hamburg rewards preparation. With average race-day air temps around 73°F (23°C), smart pacing and hydration are key—both of which are baked into this plan.
Start Strong. Finish Empowered.
This is more than a training plan—it’s your roadmap to conquering Hamburg with purpose. Whether your goal is to cross the finish line with pride or set a personal record, this plan was built for you.
Are you ready to train with clarity, confidence, and purpose? Begin your Full Distance Triathlon journey today—Hamburg awaits.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:42:00 | 01:30:00 |
|
Bike
x2
|
02:21:00 | 05:30:00 |
|
Run
x2
|
02:13:00 | 03:00:00 |
|
Strength
x1
|
01:08:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:42:00 | 01:30:00 | |
|
|
02:21:00 | 05:30:00 | |
|
|
02:13:00 | 03:00:00 | |
|
|
01:08:00 | 00:55:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
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