💥 2026 SIX MONTH FULL DISTANCE TRIATHLON HAMBURG - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
💥 2026 SIX MONTH FULL DISTANCE TRIATHLON HAMBURG - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Plan Description
Full Distance Triathlon Hamburg, Germany – Six-Month Advanced Training Plan
Ready to conquer the Full Distance Triathlon in Hamburg, Germany? With a flat, fast course perfect for setting personal records and a vibrant urban backdrop, this race demands more than just grit — it requires a smart, progressive training strategy designed for serious athletes.
Our Six-Month Advanced Full Distance Triathlon Training Plan is specifically engineered for triathletes who already have a solid aerobic base and are ready to push their limits. If you're not a beginner and want to maximize your potential on race day, this 24-week plan is for you.
From week one, you’ll dive into a 25-minute Anaerobic Threshold Interval session — and the intensity only builds. Your training ramps from 10.5 hours in the first week to 18 hours during peak weeks, guiding you toward optimal conditioning, strength, and speed.
What You’ll Gain from This Plan:
✅ Aerobic Endurance & Base Mileage – The foundation for long-distance success
🔥 VO2 Max Intervals – Increase your capacity to sustain high performance
⚡ Anaerobic Threshold Workouts – Push your limits and extend your power range
🏔️ Hill Strength Training – Build leg and core strength for maximum efficiency
💥 ATP-PC Power Sessions – Boost speed and explosive energy for swim starts and transitions
Hamburg-Specific Benefits:
🌊 Open Water Swim Sessions – Simulate the 3.8 km swim through the Alster's 70°F waters
🚴♂️ Structured Heart Rate & Power-Based Cycling – Dial in speed and stamina for the 179 km flat and fast bike course
🏃♂️ Multi-Loop Run Conditioning – Master pacing and mental toughness for the four-loop 42.2 km marathon through Hamburg’s iconic cityscape
Plus, You’ll Also Receive:
🎥 Video-Guided* Strength Training – Build resilience and injury resistance
🏊♀️ Technique-Focused Swim Drills – Improve form, reduce drag, and swim efficiently
🔁 Progressive Brick Sessions – Nail your transitions and simulate race-day fatigue
You’ve committed to racing Hamburg — now commit to the plan that will get you there in peak form.
Your goal is within reach. Start your Six-Month Advanced Full Distance Triathlon Training Plan today — and race Hamburg with confidence, precision, and power.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:43:00 | 03:00:00 |
|
Bike
x3
|
04:28:00 | 05:25:00 |
|
Swim
x3
|
02:09:00 | 01:30:00 |
|
Strength
x2
|
01:19:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:43:00 | 03:00:00 | |
|
|
04:28:00 | 05:25:00 | |
|
|
02:09:00 | 01:30:00 | |
|
|
01:19:00 | 01:00:00 |
Training Load By Week
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- Power Meter
- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
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