🏊♀️ 2025 SIX MONTH FULL DIST TRIATHLON HAMBURG GERMANY - BEGINNER - PAUL M. JOHNSON
🏊♀️ 2025 SIX MONTH FULL DIST TRIATHLON HAMBURG GERMANY - BEGINNER - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
FULL DISTANCE TRIATHLON HAMBURG GERMANY
Swim Course (3.8 km/2.4 miles) - the one-lap swim course takes you through the Inner and Outer Alster, with an average water temperature of 70°F (21°C). This picturesque setting offers a perfect start to your race.
Bike Course (178 km)
The bike course consists of two loops that start from Hamburg's bustling city center. Cycle past iconic landmarks like the Reeperbahn, the fish market, and the UNESCO-listed Speicherstadt. The route then extends into the scenic Vier- und Marschlande. Known for its fast and flat profile, this course is ideal for achieving personal bests.
Run Course (42.2 km/26.2 miles) - The final leg of the triathlon is a four-loop marathon through downtown Hamburg. The run course takes you along the western bank of the Alster and through key city areas, including Gänsemarkt, Jungfernstieg, and Rathausmarkt. With an average air temperature of 73°F (23°C), the conditions are perfect for a great finish.
🏊🚴🏃 Are you ready to dive into the exhilarating world of Full Iron triathlons? Our comprehensive SIX (6) MONTH FULL DIST training plan is tailor-made for beginners like you, designed to set you on the path to success from day one.
Before starting our SIX (6) MONTH Full DIST training plan, you should have a basic fitness foundation. Ensure you can swim 2.5 kilometers, cycle at least 45 miles, and run continuously for 60 minutes.
Our training plan follows a 3/1 structure, balancing three weeks of focused training with one week of active recovery. It's the perfect blend to push your limits while preventing burnout.
In the initial stages, you'll concentrate on building strength, enhancing base endurance, and perfecting your swim technique. Dive into our swim training segments with detailed instructions, including an introduction to V02 Interval Training. Start with 7.5 hours of training in your first week, gradually ramping up to a maximum of 14 hours per week.
Featured Highlights:
- Instructional Video Swimming Drills: Dive deeper into technique with step-by-step guidance.
- RPE/Heart Rate Structured Sessions: Maximize your training efficiency with customized bike and run sessions tailored to your exertion levels.
- Strength Sessions: Access beginner-friendly strength workouts with detailed video instructions, specifically crafted for triathletes like you.
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 25% Off MyVelofit AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
Have questions? Need help in selecting a plan? Reach out through our contact page.
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:50:00 | 03:00:00 |
|
Bike
x3
|
02:56:00 | 04:15:00 |
|
Swim
x3
|
02:08:00 | 01:30:00 |
|
Strength
x1
|
00:47:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:50:00 | 03:00:00 | |
|
|
02:56:00 | 04:15:00 | |
|
|
02:08:00 | 01:30:00 | |
|
|
00:47:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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- Track your performance with robust data tracking and detailed graphs.
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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