Half and long distance triathlon - Advanced Base 2 (Focus Bike Strength Endurance)
Half and long distance triathlon - Advanced Base 2 (Focus Bike Strength Endurance)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Advanced Training Plan for Cycling Muscular Endurance: Specialized Focus for Half and Full Distance Triathletes
Elevate your performance in half and full-distance triathlons with our advanced training plan designed to specifically enhance your muscular endurance on the bike. This program builds on our foundational triathlon training plan, adding specific elements tailored to boost your power and stamina during the cycling segment of your races.
Program Highlights:
Weekly Training Time: Continuing with a robust 12-hour schedule, this plan intensifies focus on cycling while maintaining a balanced triathlon training regimen.
Cycling-Specific Workouts: Incorporate high-intensity bike sessions that challenge your muscular endurance and improve your ability to sustain high power outputs over extended periods. These workouts are designed to simulate race conditions and prepare you for the demands of competitive cycling in long-distance events.
Integrated Training Approach: While the emphasis is on cycling, the plan maintains a holistic approach, ensuring continued development in swimming and running to keep you well-rounded and competition-ready.
Progression: Tailored to build on your existing capabilities, this plan adapts intensity and volume based on progress Advanced Training Plan 1
Experience Requirement: Ideal for athletes who have completed our initial triathlon training plan or have equivalent training experience, and are looking to specifically enhance their cycling performance in long-distance triathlons.
With this targeted training plan, you’ll not only see improvements in your cycling endurance but also experience overall performance enhancements across all triathlon disciplines. Get ready to push your limits and achieve new personal records with a scientifically structured program focused on advanced cycling endurance.
How it Works
Quickly view upcoming workouts in the TrainingPeaks app.
Upload completed workouts from your favorite tracking app or device.
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x6
|
07:02:00 | 02:00:00 |
Run
x3
|
00:46:00 | 00:50:00 |
Swim
x3
|
5,450m | 3,000m |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
07:02:00 | 02:00:00 | |
|
00:46:00 | 00:50:00 | |
|
5,450m | 3,000m |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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