Half and long distance triathlon - Advanced Base 1
Half and long distance triathlon - Advanced Base 1
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Prepare for your next challenge in the world of half and full-distance triathlons with our specially designed training plan. This program is perfect for advanced athletes who have experience with Sprint or Olympic distances and are now looking to elevate their endurance and performance to new heights.
Program Details:
Weekly Training Time: 12 hours, structured in an effective 3:1 cycle, combining three weeks of intense training with a week of active recovery. This rhythm is ideal for maximizing performance capabilities while providing ample time for recovery and rejuvenation.
Disciplines: A balanced mix of swimming, cycling, and running sessions, supplemented with specific strength and flexibility exercises tailored to the demands of half and full-distance races.
Experience Level: Designed for athletes with a solid triathlon foundation who want to further develop their skills. This plan assumes familiarity with triathlon basics and a readiness to prepare for longer and more challenging distances.
This plan will guide you from the first week of training all the way to the finish line, with detailed instructions and supportive tips developed by experienced triathlon coaches. Boost your performance and achieve your personal bests in half and full-distance triathlons with a training plan focused on sustainable improvements and peak performance.
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
07:20:00 | 01:45:00 |
|
Run
x3
|
00:50:00 | 00:50:00 |
|
Swim
x2
|
5,000m | 3,000m |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
07:20:00 | 01:45:00 | |
|
|
00:50:00 | 00:50:00 | |
|
|
5,000m | 3,000m |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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