Prepare for your next challenge in the world of half and full-distance triathlons with our specially designed training plan. This program is perfect for advanced athletes who have experience with Sprint or Olympic distances and are now looking to elevate their endurance and performance to new heights.
Program Details:
Weekly Training Time: 12 hours, structured in an effective 3:1 cycle, combining three weeks of intense training with a week of active recovery. This rhythm is ideal for maximizing performance capabilities while providing ample time for recovery and rejuvenation.
Disciplines: A balanced mix of swimming, cycling, and running sessions, supplemented with specific strength and flexibility exercises tailored to the demands of half and full-distance races.
Experience Level: Designed for athletes with a solid triathlon foundation who want to further develop their skills. This plan assumes familiarity with triathlon basics and a readiness to prepare for longer and more challenging distances.
This plan will guide you from the first week of training all the way to the finish line, with detailed instructions and supportive tips developed by experienced triathlon coaches. Boost your performance and achieve your personal bests in half and full-distance triathlons with a training plan focused on sustainable improvements and peak performance.
Marcus Kahler envisions empowering athletes to reach their peak performance through personalized, science-based training. With over 35 years in sports science, exercise physiology and neuroscience, he leverages advanced diagnostics and a holistic approach to boost endurance, technique, and mental resilience. Based near Zurich, Switzerland, Marcus is dedicated to fostering a supportive, healthy training environment where athletes can thrive and achieve their goals.