Train for Victory: Full Distance Triathlon Brazil - Florianópolis

🏖️ Master the Challenge. Embrace the Journey. 🌎

Are you ready to take on the Full Distance Triathlon Brazil in beautiful Florianópolis? Whether you're a first-timer or returning to conquer this iconic course, our 44-week Full Distance Triathlon Brazil Training Plan will prepare you to race with confidence, strength, and strategy.

🌊 The Race
Swim 2.4 miles in the crystal-clear waters of Jurerê Beach—calm, inviting, and set against the backdrop of the Atlantic Ocean (avg. 68°F / 20°C).

🚴‍♀️ Bike 112 miles over two scenic laps through the Brazilian countryside, with rolling hills and tight turns under warm, humid skies (75–85°F).

🏃 Run 26.2 miles along Florianópolis' picturesque coastline—4 flat laps, but expect the tropical heat and humidity (80–90°F) to push your limits.

🔥 Why This Plan Works for Florianópolis

This course isn’t just long—it’s strategic. You need a plan that builds endurance and precision while preparing you for ocean swimming, rolling hills, and tropical conditions.

✅ Start Smart:

No prior experience needed

12-week foundation phase begins at 4.5 hours/week, builds to 8 hours

Week 12 includes your first endurance brick session

🚀 Train with Purpose:

32-week race-specific plan tailored for Full Distance Triathlon Brazil

Peaks at 16 hours/week, with room for your "B" and "C" races

Structured to build durability for humidity, heat, and long-distance focus

💪 Train Smarter, Not Just Longer:

✅ Strength training & form drills

✅ Open water swim prep

✅ Power-based bike and heart rate-targeted run sessions

✅ VO2 max & threshold workouts

✅ Progressive brick and track workouts to simulate race fatigue

🎥 Get the Edge:

Exclusive video tutorials for swim technique & gym work

Expert coaching built into every phase

This plan is your roadmap to race day success in Florianópolis. No guesswork. Just proven training, tailored for your Full Distance Triathlon journey in Brazil.

🌟 Train with Purpose. Race with Power.

👉 Start your Full Distance Triathlon Brazil Training Plan today and make this race your ultimate