Jurerê Beach. Rolling Brazilian hills. A sun-drenched coastal marathon. The Full Distance Triathlon Brazil – Florianopolis is more than a race—it’s an epic test of endurance in one of the world’s most stunning triathlon venues. To perform your best, you need more than motivation—you need a plan.
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Our Full Distance Triathlon Brazil Training Plan is engineered specifically for the unique demands of this race. From the 2.4-mile swim in the clear Atlantic waters to the humid, hilly 112-mile bike and a flat but steamy 26.2-mile run along the coast, this plan prepares you to train smart, race strong, and finish proud.
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🔥 Your Journey Starts Here
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Say goodbye to generic base mileage and aimless workouts.
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✅ 12-week strength-building foundation to boost durability and aerobic power
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✅ 32-week progressive build with RPE- and HR-guided sessions
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✅ Swim focus with technique development and endurance sets
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✅ VO2 intervals and threshold sessions tailored for race-day speed
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✅ Optional “B” and “C” race integration for confidence-building milestones
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🗓️ Starts with 7.5 hours/week in Week 13, building to 14 hours/week at peak
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💡 Includes Brick Endurance Tests, taper protocols, and peak-performance tips
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👟 What’s Inside
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📽️ Video tutorials for essential swim drills
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🏃♂️ Guided run sessions based on perceived effort and heart rate zones
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🚴 RPE- and HR-based cycling workouts that simulate the Florianopolis course
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💪 Strength training designed for triathletes of all levels
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With this plan, you’ll build the fitness and confidence to thrive in hot, humid conditions and stay strong from the first stroke to the final step.
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Train like you mean it. Race like you own it.
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➡️ Get the Full Distance Triathlon Brazil Training Plan today and start preparing for your best finish yet.
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WATCH ON YOUTUBE
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REGISTER HERE
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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DISCOVER MORE BRAZIL TRAINING PLAN OPTIONS
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CHECK OUT OTHER BEGINNER RACE-READY OPTIONS →
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Not Sure If This Is The Right Plan? Let's Chat and Receive A Free Personalized Recommendation
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Click Here To Learn More About Andiamo²® Self-Coached Options, and How To Receive Your FREE Run Gait Video Analysis!
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NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.