Train Smarter for the Full Distance Triathlon Brazil – Florianopolis

Conquer the Course with Our Proven 44-Week Training Plan

Jurerê Beach. Rolling Brazilian hills. A sun-drenched coastal marathon. The Full Distance Triathlon Brazil – Florianopolis is more than a race—it’s an epic test of endurance in one of the world’s most stunning triathlon venues. To perform your best, you need more than motivation—you need a plan.

Our Full Distance Triathlon Brazil Training Plan is engineered specifically for the unique demands of this race. From the 2.4-mile swim in the clear Atlantic waters to the humid, hilly 112-mile bike and a flat but steamy 26.2-mile run along the coast, this plan prepares you to train smart, race strong, and finish proud.

🔥 Your Journey Starts Here
Say goodbye to generic base mileage and aimless workouts.

✅ 12-week strength-building foundation to boost durability and aerobic power

✅ 32-week progressive build with RPE- and HR-guided sessions

✅ Swim focus with technique development and endurance sets

✅ VO2 intervals and threshold sessions tailored for race-day speed

✅ Optional “B” and “C” race integration for confidence-building milestones

🗓️ Starts with 7.5 hours/week in Week 13, building to 14 hours/week at peak

💡 Includes Brick Endurance Tests, taper protocols, and peak-performance tips

👟 What’s Inside
📽️ Video tutorials for essential swim drills

🏃‍♂️ Guided run sessions based on perceived effort and heart rate zones

🚴 RPE- and HR-based cycling workouts that simulate the Florianopolis course

💪 Strength training designed for triathletes of all levels

With this plan, you’ll build the fitness and confidence to thrive in hot, humid conditions and stay strong from the first stroke to the final step.

Train like you mean it. Race like you own it.

➡️ Get the Full Distance Triathlon Brazil Training Plan today and start preparing for your best finish yet.