🏆 Full Distance Triathlon Brazil – Florianópolis Training Plan

Conquer the Coastline with Confidence

Ready to race the legendary Full Distance Triathlon Brazil in stunning Florianópolis? From the crystal-clear waters of Jurerê Beach to the lush, rolling countryside and the steamy, scenic shoreline run—this course delivers beauty, challenge, and intensity. To thrive in the heat and humidity, you need a training plan built for more than just endurance. You need precision.

Introducing the 44-Week Advanced Full Distance Triathlon Brazil Training Plan, created for dedicated athletes like you who are chasing personal bests and unforgettable finishes.

🏊‍♂️ 2.4-mile Swim – Start Strong
Train to navigate the cool 68°F waters with control and speed. Our plan improves open-water efficiency and builds upper body endurance so you stay fresh for the bike.

🚴‍♂️ 112-mile Bike – Power Through the Terrain
Conquer the Brazilian countryside’s rolling hills and sharp turns.

✅ Structured long rides to build muscular stamina

✅ Climbing intervals to tackle hills with confidence

✅ Heat adaptation strategies for humid race conditions

🏃‍♂️ 26.2-mile Run – Finish Like a Champion
Push through the flat but punishing marathon in 85–90°F weather.

✅ Tempo runs to increase heat tolerance

✅ Brick workouts to simulate race fatigue

✅ Race-specific pacing strategies to avoid late-stage bonks

💥 Plan Highlights:
✅ 12-week Base Phase: Build foundational aerobic fitness

✅ 32-week Build & Peak Phase: Master advanced performance zones

✅ 3:1 Training Cycle: Train hard, recover smart

✅ Up to 18 training hours/week at peak—crafted for elite-level growth

📈 Training That Works
Our methods—Endurance Base, VO2 Max, Threshold, Anaerobic Power, and ATP-PC sprint work—sharpen your ability to endure long distances while thriving under pressure. You’ll gain more than fitness—you’ll gain race-day resilience.

You’ve trained hard. Now train smart.
🌟 Don’t leave race day to chance. Join athletes who trust proven structure and science-backed coaching to unlock their full potential.

👉 Start your journey to the finish line of the Full Distance Triathlon Brazil today.
Your PR in paradise awaits.