💪 2025 FULL DIST TRIATHLON BRAZIL - FLORIANOPOLIS - ADVANCED - PAUL M. JOHNSON
💪 2025 FULL DIST TRIATHLON BRAZIL - FLORIANOPOLIS - ADVANCED - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Experience the ultimate full-distance triathlon in Brazil, located in the stunning city of Florianopolis!
SWIM - Begin with a 2.4-mile swim in the crystal-clear waters of Jurerê Beach. Athletes will be immersed in the breathtaking Atlantic Ocean, with water temperatures averaging 68°F (20°C), providing a comfortable swim.
BIKE - Next, tackle a challenging 112-mile, 2-lap journey through the scenic Brazilian countryside. This course features rolling hills and sharp turns, with stunning views of lush greenery and charming villages. Be prepared for some humidity, with temperatures ranging from 75-85°F.
RUN - Finish with a 26.2-mile run along the picturesque coastline of Florianopolis, consisting of 4 laps. The course is relatively flat, but the heat and humidity can be intense, with temperatures between 80-90°F.
About the 36-WK FULL DIST ADVANCED TRIATHLON PLAN
- Base Phase: A 12-week foundational training phase, gradually increasing from 6 to 9.5 hours per week, culminating in a brick test session.
- Full DIST Phase: A 24-week program geared towards peak performance, with weekly training hours escalating from 10 to 18, including designated race windows for "B" and "C" events.
Featured highlights include:
- Swim Mastery: Instructional videos and technique-focused drills to improve swimming performance.
- Dynamic Brick Sessions: Transition seamlessly from bike to run, mastering endurance fusion.
Structured Run & Bike Intervals: Optimized sessions driven by heart rate and power metrics.
Additionally, the program includes specialized training modules to cater to various aspects of performance:
- Endurance Base and Aerobic Mile Training
- V02 Max Training including Interval Sessions
- Anaerobic Threshold Training
- Anaerobic Power Interval Training, including Climbing Interval Sessions
Join us in the pursuit of greatness! From the starting line to the finish, redefine your limits and emerge as the ultimate Triathlete! 🏆💪
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 25% Off MyVelofit AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
Have questions? Need help in selecting a plan? Reach out through our contact page.
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle And Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
03:43:00 | 04:15:00 |
|
Swim
x3
|
01:42:00 | 01:30:00 |
|
Run
x2
|
02:10:00 | 03:00:00 |
|
Strength
x2
|
01:53:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:43:00 | 04:15:00 | |
|
|
01:42:00 | 01:30:00 | |
|
|
02:10:00 | 03:00:00 | |
|
|
01:53:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$114.74 USD for the first year, billed yearly.