Florianopolis is more than just a race—it's a test of will, strength, and preparation. With a 2.4-mile swim in the turquoise waters of Jurerê Beach, a 112-mile ride through lush countryside, and a 26.2-mile run along the scenic Atlantic coast, this Full Distance Triathlon demands serious strategy and peak conditioning.

The 36-Week Full Distance Triathlon Brazil Training Plan is designed specifically for this course, factoring in Brazil’s heat, humidity, and challenging terrain to give you the competitive edge you need.

💥 How This Plan Prepares You for Florianopolis:

✅ Adaptation to Heat & Humidity: Structured training blocks prepare your body to handle 80–90°F temperatures and high humidity during the marathon.

✅ Swim Efficiency in Open Water: Master drills and videos improve technique for Jurerê Beach’s ocean swim, targeting endurance and confidence in 68°F water.

✅ Bike Strength for Rolling Hills: Power-based intervals and climbing workouts make the 2-lap countryside course feel like second nature.

✅ Run Resilience: Flat but steamy, the coastal run demands endurance. Our program builds the aerobic engine you need to power through the heat.

🏁 What’s Inside the 36-Week Plan:

🔹 Base Phase (12 Weeks)

✔️ Build endurance gradually—from 6 to 9.5 hours/week

✔️ Brick test session to assess fitness

🔹 Full Distance Phase (24 Weeks)

✔️ Targeted race prep with 10–18 hours/week

✔️ Includes structured windows for "B" & "C" priority races

🏆 Performance Modules Include:

✔️ Swim Mastery – Technique-driven workouts with expert instruction

✔️ Dynamic Brick Sessions – Nail the bike-to-run transition

✔️ Structured Run & Bike Intervals – HR & power-focused

✔️ Endurance & Aerobic Capacity Work

✔️ V02 Max + Threshold + Climbing Intervals

This isn’t just training—it’s transformation. Whether you’re chasing a personal best or a first-time finish, this plan will sharpen your mind, strengthen your body, and prepare you for every challenge Florianopolis throws at you.

🎯 Start your journey today. Commit to the plan. Own the finish line.

➡️ Get the Full Distance Triathlon Brazil Training Plan now and race with confidence!