Racing the Full Distance Triathlon Brazil in Florianopolis is a test of grit, endurance, and smart preparation. From the crystal-clear waters of Jurerê Beach to the scenic Brazilian countryside and the heat of a coastal marathon, this is not your average race. That’s why you need more than just a generic training schedule—you need a strategic plan built for the specific demands of this race.

🏆 Why This 36-Week Full Distance Triathlon Training Plan Works
Our Intermediate 36-Week Full Distance Triathlon Training Plan is purpose-built for athletes targeting the Full Distance Triathlon Brazil. Designed to match the course’s challenges and climate, this plan gives you the edge when it matters most.

✅ 12-Week Base Phase – Build bulletproof endurance and foundational strength. Get your body ready for the big miles ahead.

✅ 24-Week Race-Specific Phase – Dial into the demands of Florianopolis with progressive weekly volume, race-specific intensities, and detailed periodization.

✅ Smart 3:1 Structure – Three weeks of targeted training followed by one week of active recovery to prevent burnout and optimize gains.

✅ Strength Emphasis Early – Functional, triathlete-specific strength work to build durability for the long ride and run.

✅ Targeted Swim Prep – Open water swim drills, pacing strategies, and technique focus to help you own the Atlantic Ocean.

✅ Cycling with Purpose – Structured bike sessions that mimic the rolling terrain and sharp turns of the Brazilian course.

✅ Heat-Ready Run Training – Includes pace-based long runs, intervals, and brick sessions designed for hot and humid conditions.

📈 Training Details
Week 13 begins at 7 hrs/week, gradually building to 16 hrs/week at peak.

Focused workouts: VO2 intervals, anaerobic threshold, tempo, long bricks, and open water sessions.

💻 Includes swim drills, HR/Power-based bike & run workouts, and guided strength training—all with expert video support.

💬 You’ve Got the Goal—Now Get the Plan
If you're serious about conquering the Full Distance Triathlon Brazil, this is your blueprint. Precision training designed for the exact course you'll face. No fluff. No guesswork. Just results.