🏅 2025 FULL DIST TRIATHLON BRAZIL - FLORIANOPOLIS - BEGINNER - PAUL M. JOHNSON
🏅 2025 FULL DIST TRIATHLON BRAZIL - FLORIANOPOLIS - BEGINNER - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Experience the ultimate full-distance triathlon at Florianopolis Brazil.
SWIM - A 2.4-mile swim in the crystal-clear waters of Jurerê Beach. Athletes will be surrounded by the stunning Atlantic Ocean, with the water temperature averaging 68°F (20°C), ensuring a comfortable swim.
BIKE - A challenging 112-mile, 2-lap journey through the scenic Brazilian countryside. This course features rolling hills and sharp turns, offering stunning views of lush greenery and charming villages. Expect some humidity, with temperatures ranging from 75-85°F.
RUN - A 26.2-mile run along the picturesque coastline of Florianopolis, consisting of 4 laps. While the course is relatively flat, the heat and humidity can be intense, with temperatures between 80-90°F.
About the 36-WK FULL DIST BEG Triathlon Plan:
Prepare to be captivated from day one as you dive into our dynamic 12-week foundational phase. Through immersive video tutorials, you'll master essential swimming drills, cultivating an unshakable confidence to conquer any aquatic challenge that lies ahead.
Week by week, you'll feel yourself evolve, from a modest 4.5 hours of training in week one to a peak of 6 hours by week 11. And in the ultimate test of endurance, you'll tackle a rigorous brick session in the final week, a testament to your unwavering dedication and progress.
But the journey doesn't end there. Transition seamlessly into our specialized Full DIST training phase, a 24-week odyssey filled with exhilarating challenges and monumental growth. From an electrifying start of 7.5 hours of training in week one, you'll ascend to a maximum of 14.5 hours weekly, pushing your limits like never before.
Embrace the spectrum of endurance-building exercises, from heart-pounding tempo training to mastering open-water swimming techniques with finesse. Our meticulously curated plan introduces progressive brick workouts, seamlessly blending disciplines to optimize your performance on every front.
The question remains: Are you ready to shatter boundaries and emerge victorious? The opportunity to unleash your FULL DIST potential awaits. Join us on this transformative odyssey today, and let's conquer the impossible together!
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 25% Off MyVelofit AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
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To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle And Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:42:00 | 01:30:00 |
|
Bike
x2
|
02:18:00 | 04:15:00 |
|
Run
x2
|
02:13:00 | 03:00:00 |
|
Strength
x1
|
01:08:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:42:00 | 01:30:00 | |
|
|
02:18:00 | 04:15:00 | |
|
|
02:13:00 | 03:00:00 | |
|
|
01:08:00 | 00:55:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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