🏝️ Full Distance Triathlon Brazil – Florianópolis Training Plan 🏝️

Conquer the Challenge. Dominate the Course.

The Full Distance Triathlon Brazil in Florianópolis delivers a breathtaking ocean swim, a demanding bike through rolling hills, and a humid, sun-soaked run along the coastline. To succeed, you’ll need more than just ambition—you need a training plan built specifically for this course.

🌊 The Race
✅ 2.4-mile ocean swim in the clear waters of Jurerê Beach (avg. 68°F / 20°C)

✅ 112-mile bike ride through lush countryside with rolling terrain and sharp turns (75–85°F)

✅ 26.2-mile run along a flat but humid coastal loop (80–90°F)

🔥 Your Training Plan Advantage

This 24-week Full Distance Triathlon Brazil plan is crafted for experienced triathletes with an established aerobic base. You’ll go from 10.5 training hours per week to nearly 18, building the fitness and durability needed to handle the heat, humidity, and terrain of Florianópolis.

What makes this plan course-specific and powerful?

💪 Advanced, Athlete-Focused Programming:

✅ Endurance Base & Aerobic Mile Development

✅ VO2 Max Interval Sessions for top-end fitness

✅ Threshold & Power Training for sustained efforts

✅ Hill Climbing Intervals to prepare for the bike course

✅ Targeted ATP-PC Sprint Workouts to sharpen speed and strength

🏊 Swim Like a Pro:

✅ Technique-focused instructional video drills

✅ Real-world Open Water Swim Sessions

🚴 Bike with Precision:

✅ Heart Rate & Power-Based Interval Sessions

✅ Structured Brick Workouts to nail transitions

🏋️ Strengthen the Engine:

✅ Periodized Strength Training with video guidance

✅ Race-specific core and stability work

🎯 Why This Plan Works for Florianópolis

✔️ Adapted to the heat, terrain, and course profile

✔️ Includes strategic recovery blocks to prevent burnout

✔️ Designed to peak right before race day

🎯 Train Smart. Race Strong. Own Florianópolis.

You're not just training to finish—you’re training to thrive. If you're an amateur advanced triathlete who’s serious about results, this plan is your edge.

👉 Ready to race Brazil at your best? Get your Full Distance Triathlon Brazil Training Plan today and let’s start your journey to the finish line