Full Distance Triathlon Brazil – Florianópolis Training Plan

🏊‍♂️🚴‍♀️🏃‍♂️ Conquer the Island, Master the Challenge

Train with purpose for the Full Distance Triathlon Brazil in Florianópolis—an unforgettable race set in paradise. From the crystal-clear waters of Jurerê Beach to the lush hills and coastal run, this course is as beautiful as it is demanding. Prepare to thrive, not just survive, with a proven six-month training plan built for this specific course and climate.

🌊 Swim Confidently in the Atlantic

Jurerê Beach offers a 2.4-mile swim with calm, clear waters and a refreshing 68°F (20°C) temperature. Our plan helps you:

✅ Develop open-water skills and sighting techniques

✅ Improve efficiency with guided video swim drills

✅ Build aerobic strength through progressive VO₂ swim intervals

🚴 Conquer the 112-Mile Ride

Two laps through scenic countryside, rolling hills, and technical turns make the Florianópolis bike course both stunning and challenging. Expect 75–85°F with humidity. Our training plan includes:

✅ Power-based and RPE-guided bike sessions

✅ Specific hill workouts to boost strength and stamina

✅ Bike-handling drills for confident cornering

🏃 Run Strong on Race Day

The 26.2-mile run is flat but deceptively tough in the 80–90°F heat. You’ll train to manage pace and hydration with:

✅ Brick workouts for seamless bike-to-run transitions

✅ Heat adaptation strategies and fueling guidance

✅ Heart rate-based pacing for sustained effort over 4 laps

🏁 Why This Training Plan Works for You
Built for committed triathletes with a fitness base (swim 2.5k, bike 45 miles, run 60 mins), this plan features:

✅ A proven 3:1 build/recovery structure

✅ Detailed weekly progression from 7.5 to 15 training hours

✅ Triathlete-focused strength sessions with guided videos

✅ Swim, bike, and run sessions tailored for Florianópolis’ terrain and weather

This isn’t just training—it’s race-day mastery. Whether this is your first Full Distance Triathlon or your next PR, our plan gives you the strategy, structure, and support to succeed in Brazil.

👉 Are you ready to crush Florianópolis? Commit to your goal today and start your six-month
Full Distance Triathlon journey. Let’s train smart, race strong, and finish proud.