Train with purpose for the Full Distance Triathlon Brazil in Florianópolis—an unforgettable race set in paradise. From the crystal-clear waters of Jurerê Beach to the lush hills and coastal run, this course is as beautiful as it is demanding. Prepare to thrive, not just survive, with a proven six-month training plan built for this specific course and climate.
.
🌊 Swim Confidently in the Atlantic
.
Jurerê Beach offers a 2.4-mile swim with calm, clear waters and a refreshing 68°F (20°C) temperature. Our plan helps you:
.
✅ Develop open-water skills and sighting techniques
.
✅ Improve efficiency with guided video swim drills
.
✅ Build aerobic strength through progressive VO₂ swim intervals
.
🚴 Conquer the 112-Mile Ride
.
Two laps through scenic countryside, rolling hills, and technical turns make the Florianópolis bike course both stunning and challenging. Expect 75–85°F with humidity. Our training plan includes:
.
✅ Power-based and RPE-guided bike sessions
.
✅ Specific hill workouts to boost strength and stamina
.
✅ Bike-handling drills for confident cornering
.
🏃 Run Strong on Race Day
.
The 26.2-mile run is flat but deceptively tough in the 80–90°F heat. You’ll train to manage pace and hydration with:
.
✅ Brick workouts for seamless bike-to-run transitions
.
✅ Heat adaptation strategies and fueling guidance
.
✅ Heart rate-based pacing for sustained effort over 4 laps
.
🏁 Why This Training Plan Works for You
.
Built for committed triathletes with a fitness base (swim 2.5k, bike 45 miles, run 60 mins), this plan features:
.
✅ A proven 3:1 build/recovery structure
.
✅ Detailed weekly progression from 7.5 to 15 training hours
.
✅ Triathlete-focused strength sessions with guided videos
.
✅ Swim, bike, and run sessions tailored for Florianópolis’ terrain and weather
.
This isn’t just training—it’s race-day mastery. Whether this is your first Full Distance Triathlon or your next PR, our plan gives you the strategy, structure, and support to succeed in Brazil.
.
👉 Are you ready to crush Florianópolis? Commit to your goal today and start your six-month
Full Distance Triathlon journey. Let’s train smart, race strong, and finish proud.
.
WATCH ON YOUTUBE
.
REGISTER HERE
.
TO SET YOURSELF UP FOR SUCCESS – START HERE →
.
DISCOVER MORE BRAZIL TRAINING PLAN OPTIONS
.
CHECK OUT OTHER BEGINNER RACE-READY OPTIONS →
.
Not Sure If This Is The Right Plan? Let's Chat and Receive A Free Personalized Recommendation
.
Click Here To Learn More About Andiamo²® Self-Coached Options, and How To Receive Your FREE Run Gait Video Analysis!
.
NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
.
*muscle and motion app required
Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²® family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.