Dreaming of a powerful performance at the Full Distance Triathlon Brazil – Florianópolis? This course is no joke—between the Atlantic Ocean swim, a scenic yet technical bike ride, and a hot, humid coastal marathon, you’ll need more than just grit. You need a strategy. That’s where our 24-week Intermediate Full Distance Triathlon Training Plan comes in.
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🔥 Built for the Competitive Intermediate Athlete
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Already crushing Sprint, Olympic, or Half Distance races? Step up to the full challenge with a plan designed for athletes ready to push further and smarter.
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✅ Swim Strong at Jurerê Beach
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Conquer the 2.4-mile swim in the calm, cool 68°F waters with technique-focused swim drills and open-water simulation workouts.
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✅ Crush the Bike Course
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Take on the 112-mile, 2-lap bike ride with rolling hills and sharp turns using structured interval sessions based on power and heart rate. The plan adapts to your Garmin and other devices for seamless syncing.
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✅ Survive and Thrive in the Run
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Train for the heat and humidity of the 26.2-mile marathon along the Florianópolis coast with brick workouts and heat acclimatization strategies built into your long runs.
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📅 Periodized for Performance
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Train smart with our 3-weeks-on, 1-week-off cycle to boost endurance and recovery. Watch your performance climb as training volume increases from 8 to 16 hours/week.
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🏋️♂️ Total-Body Focus
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Functional strength, mobility, and technique sessions keep you strong, injury-resistant, and race-ready.
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💥 What You’ll Gain
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✅ VO2 Max and anaerobic threshold development
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✅ Targeted heart rate and power-based training
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✅ Brick sessions to simulate race day fatigue
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✅ Specific drills for swim, bike, and run efficiency
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This is more than a plan—it's your path to a breakthrough race at Full Distance Triathlon Brazil. Don’t just finish—compete.
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👉 Let’s train together. Secure your plan today and turn your goals into greatness!
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WATCH ON YOUTUBE
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REGISTER HERE
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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DISCOVER MORE BRAZIL TRAINING PLAN OPTIONS
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DISCOVER MORE PATHS TO YOUR FINISH LINE →
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Not Sure If This Is The Right Plan? Let's Chat and Receive A Free Personalized Recommendation
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Click Here To Learn More About Andiamo²® Self-Coached Options, and How To Receive Your FREE Run Gait Video Analysis!
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NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
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*muscle and motion app required
Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.