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🥇 2026 FULL DISTANCE LANZAROTE TRIATHLON - INTERMEDIATE W/AI🤖 RUN GAIT ANALYSIS - PAUL M. JOHNSON

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🥇 2026 FULL DISTANCE LANZAROTE TRIATHLON - INTERMEDIATE W/AI🤖 RUN GAIT ANALYSIS - PAUL M. JOHNSON

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Paul M Johnson

All plans by this Coach

Length

44 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Conquer the Full Distance Triathlon Lanzarote with Purpose-Built Training

You're not just racing—you're taking on one of the toughest Full Distance Triathlons on Earth. Lanzarote’s 3.8km ocean swim in the turquoise waters of the Atlantic, a relentless 180km ride through volcanic terrain with 2,549m of elevation gain, and a scorching 42.2km marathon along the sun-baked coast demand more than determination—they require precision training.

This is where our 44-week Lanzarote-Specific Full Distance Triathlon Training Plan delivers.

Designed for triathletes of all levels—yes, even if you're starting from scratch—this comprehensive plan prepares your body and mind for the harsh elements and unique demands of Lanzarote’s legendary course.

🔥 Phase 1: 12-Week Foundation Build
Start with just 4.5 hours of weekly training and build up to 8 hours. We’ll establish core endurance, boost aerobic fitness, and introduce essential strength and technique work.

🏁 Phase 2: 32-Week Lanzarote-Specific Plan
Here’s where you transform. With strategic volume increases (up to 16 hours/week), integrated “B” and “C” race prep, and a focus on open water skills, steep climbing power, and heat adaptation, you’ll train for Lanzarote’s brutal terrain and blazing sun—not just a generic full distance plan.

🧠 What Sets This Plan Apart?

- Expertly programmed brick workouts that simulate race-day fatigue

- V02 max intervals, tempo sessions, and anaerobic threshold sets for peak conditioning

- Coastal and heat training protocols to match Lanzarote’s environment

- Focused strength, mobility, and recovery routines to keep you injury-free

- Weekly progression you can actually sustain—no burnout, just breakthrough

💪 This is more than a schedule—it's a roadmap to the finish line in Lanzarote. Whether you're chasing a personal best or simply determined to cross that final timing mat, this plan gives you the structure, strategy, and confidence to make it happen.

Ready to race smarter and stronger in Lanzarote?

Your training journey begins today. Make this Full Distance Triathlon one to remember.

👉 Start your Lanzarote transformation now. Your finish line is waiting.


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🏊‍♀️🚴‍♂️🏃‍♂️ Training Plan Purchase Benefits:^


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🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 25% Off Best Bike Split AI
🔥 27% Off BKOOL AR Cycling
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Keep and Reuse the Plan as much as you want
🔥 Email Coach Support

To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**

*Delivery Options Vary Per Country
*Muscle And Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
02:54:00 05:25:00
Swim x3
01:58:00 01:30:00
Run x3
02:16:00 03:00:00
Strength x2
01:32:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Bike
02:54:00 05:25:00
Swim
01:58:00 01:30:00
Run
02:16:00 03:00:00
Strength
01:32:00 01:00:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Paul M Johnson

Andiamo²®

🏊🚴🏃🏅 Dive into the world of Andiamo²®, where we blend lifestyle with momentum and celebrate the exhilarating journey of triathlon! 🎉 We're not just about races; we're a vibrant community dedicated to enhancing your active lifestyle experience.✨


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  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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