The Full Distance Triathlon Lanzarote is one of the most demanding endurance events in the world. With a 3.8km ocean swim in the crystal-clear waters of the Atlantic, a grueling 180km bike ride through volcanic terrain with over 2,500 meters of climbing, and a sun-drenched 42.2km marathon along the island’s coastal roads, this race is as mentally demanding as it is physical. To conquer it, you need more than just ambition—you need a proven training strategy.
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This 44-week training plan is designed for athletes like you—dedicated, driven, and ready to take on Lanzarote.
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It begins with a 12-week foundation phase to build base endurance, strength, and conditioning. Swim drills help refine technique, and carefully structured brick workouts prepare you for the demands of race day. By Week 13, you’ll start to increase volume and intensity, peaking at 14 hours of training per week by Week 39—all strategically planned to maximize performance while minimizing risk of injury or burnout.
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You’ll benefit from:
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Progressive volume build-up tailored to your current fitness level
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VO2 max and threshold sessions to sharpen your endurance engine
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Race-specific swim, bike, and run workouts based on RPE and heart rate
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Structured strength training designed for beginners targeting triathlon performance
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Instructional swim drill videos to help you move more efficiently in open water
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The Full Distance Triathlon Lanzarote is not just a race—it’s an experience that will challenge your limits and transform your mindset. With this comprehensive training plan, you’ll arrive at the start line prepared, confident, and ready to crush every kilometer.
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You’ve set the goal. Now it’s time to commit to the process.
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Start training today and give yourself the structured support you need to succeed in Lanzarote.
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👉 Join the plan and unlock your Full Distance Triathlon potential.
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Register Here
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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EXPLORE MORE LANZAROTE TRAINING PLAN OPTIONS
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Want To Get The Most Out Of This Training Plan? — Click Here To Learn More About Andiamo²® Self-Coached Options, Training Plan Purchase Benefits, and How To Receive Your FREE Run Gait Video Analysis!
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.