🚴♂️ 2026 FULL DISTANCE LANZAROTE TRIATHLON - BEGINNER W/AI 🤖 RUN GAIT ANALYSIS - PAUL M. JOHNSON
🚴♂️ 2026 FULL DISTANCE LANZAROTE TRIATHLON - BEGINNER W/AI 🤖 RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Conquer the Full Distance Triathlon Lanzarote with Confidence
Your Journey Starts with the 44-Week Beginner Training Plan
The Full Distance Triathlon Lanzarote is one of the most demanding endurance events in the world. With a 3.8km ocean swim in the crystal-clear waters of the Atlantic, a grueling 180km bike ride through volcanic terrain with over 2,500 meters of climbing, and a sun-drenched 42.2km marathon along the island’s coastal roads, this race is as mentally demanding as it is physical. To conquer it, you need more than just ambition—you need a proven training strategy.
This 44-week training plan is designed for athletes like you—dedicated, driven, and ready to take on Lanzarote.
It begins with a 12-week foundation phase to build base endurance, strength, and conditioning. Swim drills help refine technique, and carefully structured brick workouts prepare you for the demands of race day. By Week 13, you’ll start to increase volume and intensity, peaking at 14 hours of training per week by Week 39—all strategically planned to maximize performance while minimizing risk of injury or burnout.
You’ll benefit from:
- Progressive volume build-up tailored to your current fitness level
- VO2 max and threshold sessions to sharpen your endurance engine
- Race-specific swim, bike, and run workouts based on RPE and heart rate
- Structured strength training designed for beginners targeting triathlon performance
- Instructional swim drill videos to help you move more efficiently in open water
The Full Distance Triathlon Lanzarote is not just a race—it’s an experience that will challenge your limits and transform your mindset. With this comprehensive training plan, you’ll arrive at the start line prepared, confident, and ready to crush every kilometer.
You’ve set the goal. Now it’s time to commit to the process.
Start training today and give yourself the structured support you need to succeed in Lanzarote.
👉 Join the plan and unlock your Full Distance Triathlon potential.
Have questions? Need help in selecting a plan? Reach out through our contact page.
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 25% Off Best Bike Split AI
🔥 27% Off BKOOL AR Cycling
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Keep and Reuse the Plan as much as you want
🔥 Email Coach Support
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:50:00 | 01:30:00 |
|
Run
x3
|
02:28:00 | 03:00:00 |
|
Bike
x2
|
02:32:00 | 05:25:00 |
|
Strength
x1
|
01:05:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:50:00 | 01:30:00 | |
|
|
02:28:00 | 03:00:00 | |
|
|
02:32:00 | 05:25:00 | |
|
|
01:05:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$107.99 USD for the first year, billed yearly.